Sunday, October 25th
1–3 pm $49
Connect with other expecting moms while experiencing the unique benefits of prenatal yoga in this supportive two-hour workshop. Appropriate for all stages of pregnancy, this workshop offers practical tools to help you feel more comfortable, connected, and confident in your changing body.
The workshop will include supportive breathwork, empowering movement, pelvic floor wellbeing, therapeutic stretching, self-myofascial release, relaxation, and time for connection and community. Hand-outs with movement concepts to be aware of during pregnancy will also be included.
Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With extensive training as a professional dancer and a decade of experience teaching yoga and functional movement, she brings embodied wisdom and a practical, relatable approach to helping others move well.
Now a mom of two, Jessica recently experienced pregnancy in her own body and looks forward to sharing the benefits of prenatal movement with expecting moms in the Gorge. She is especially interested in helping women better understand the nuances of moving in a pregnant body and discover ways to feel supported throughout pregnancy.
Pre-registration is encouraged:
https://flowhoodriver.com/event-calendar.html