Pranic Resonance

Breathwork, Meditation + Live Music

Last Sunday of Each Month l 6-7pm

$20

Join Lizzy, a Licensed Professional Counselor and experienced yoga teacher, and Jori, a beloved local musician, for an immersive evening of breath, sound, meditation, and deep rest.

This trauma-conscious practice begins with pranayama—the original breathwork—using accessible breathing practices to support nervous system regulation and help you settle into the present moment.

From there, Lizzy will guide you into a Yoga Nidra-inspired meditation, inviting the body to soften and deeply rest while awareness remains present.

Throughout the experience, Jori’s live ambient guitar landscapes will ebb and flow with the practice, adding texture, warmth, and resonance while creating an immersive space for reflection and connection.

No previous pranayama, meditation, or yoga experience is needed. This practice is truly all levels. Come exactly as you are.

WHO: Anyone seeking a grounding, restorative experience through breath, meditation, music, and community.

WHAT: Intentional breathing, nervous system downshifting, Yoga Nidra-inspired meditation, deep rest, and live ambient guitar.

WHEN: The last Sunday of each month, 6–7 PM

WHY: Because sometimes what we need most is an hour to slow down, soften, restore, and simply receive.