Yama & Niyama: A 10-Week Transformative Journey
January 26 – March 30, 2026

Begin the new year with clarity and purpose.
This 10-week journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease. Guided by ancient wisdom from the Yoga Sutras and Bhagavad Gītā, you’ll explore practical ways to bring these teachings to life through movement, reflection, and community.

One yoga practice we wish more people embraced is the study and embodiment of the Yamas and Niyamas, yoga’s guidelines for living with integrity, compassion, and self-understanding. These first two limbs hold infinite wisdom for cultivating balance both on and off the mat. When practiced consistently, they reveal why they are honored as the very foundation of the Eight-Limb Path.
For this reason, Flow Studio, Jaya Yoga Registered Yoga School, and SAYF Yoga have come together to offer an expanded program:  A Transformative 10-Week Journey into Limbs 1 & 2 — Yama & Niyama 

What’s Included:

• Practice & Satsang – (Online or In-Studio)
  • Up to Two Integrated Practices/WK (20 total) - movement, breath, and meditation centered on each week's theme - offered MW 12-1 PST (live-streaming, recorded, or in studio)
  • Monday 2-3 pm | Satsang & Study – reflective dialogue and exploration of yogic philosophy online
• Yama & Niyama Online Learning Program – weekly readings, self-inquiry journal prompts, and integration practices.
• Certificate of Completion – awarded upon successful completion of the Final Self-Assessment Quiz.
• 25 CE or YTT Hours Eligible (Earn up to 35 hours when completing all bonus material)

Bonus Material ($297 Value — FREE)
 The Transformative Power of Accessible Yoga – 5-hour CE Program ($99 value)
 The Yoga of Relationship – What Patañjali teaches us about relating to others ($99 value)
 What Is Your Journey? – Three Steps or Eight Limbs? The Path of Effort or the Path of Grace? ($99 value)

Investment
Early Price: $299 ($100 off before Jan 10th) - use Discount Code: EARLYYAMA
Regular Price: $399
Total Value: $696

Rediscover the roots of yoga. Live its wisdom in every breath.
Learn More & Enroll → https://www.sayfyoga.com/yamaniyamatraining

Feel free to mail Stephanie with questions: stephflows@me.com