Teen Yoga + Mindfulness Workshop

Date: Friday July 18 3-5pm

This 2 hour workshop will introduce the basics of Yoga + Mindfulness to school aged students including breathing techniques, mindfulness, and yoga skills. We will practice being present with ourselves and each other. There will be a shory Sound Bath experience in this workshop. Open to middle school & high school students.

Cost: $30-60 (Sliding Scale - Scholarships available: Please email healingtimewellness@gmail.com)