Let’s Roll with Laurie Smith, LMT, ERYT
Powerful foam roller techniques and affirmations to help you release, relax and age gracefully. Include in this workshop is a signed copy of Laurie’s new book:
This fun and helpful guide shows you how to use your roller to release and relax sore and tight muscles, stress and stiffness-and age gracefully with greater flexibility and fluidity. Plus, each technique is partnered with a powerful affirmation to help clear the mind and bring your focus and attention into the present moment. This wire-bound hardcover book is specially designed to stand on the floor near your roller while you follow along, and includes:
- 33 SEPARATE FOAM ROLLER TECHNIQUES THAT CAN BE PRACTICED SEPARATELY OR IN A FLOW
- AFFIRMATIONS TO DEEPEN AWARENESS AND ATTENTION
- PHOTOS OF EACH TECHNIQUE
- DETAILED STEP-BY-STEP INSTRUCTIONS
90 minute workshop and 30 min book signing/Q&A. Foam rollers are available to borrow or you can purchase your own from Laurie for $20.
Cost $30 (workshop and book)