Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).

A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).

60-minute, steady-paced yoga class designed to help you move better, feel better, and support your body for the long term. This practice blends mindful, accessible movement with a focus on mobility, posture, and overall body patterning and function. Mobility is a balance of strength and flexibility—both static and dynamic—supporting joint health, improving range of motion, and helping reduce common areas of tension in the hips, shoulders, and spine. You’ll also support your nervous system, ease stress, and create more freedom in how you move and feel. Breath awareness and moments of reflection are woven in to support presence and connection. Class begins with a short breathing meditation and ends with relaxation in savasana.

60-minute, steady-paced yoga class designed to help you move better, feel better, and support your body for the long term. This practice blends mindful, accessible movement with a focus on mobility, posture, and overall body patterning and function. Mobility is a balance of strength and flexibility—both static and dynamic—supporting joint health, improving range of motion, and helping reduce common areas of tension in the hips, shoulders, and spine. You’ll also support your nervous system, ease stress, and create more freedom in how you move and feel. Breath awareness and moments of reflection are woven in to support presence and connection. Class begins with a short breathing meditation and ends with relaxation in savasana.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.

Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.

Build strength, heat, and focus in this energizing, full-body vinyasa practice. Power Flow links breath and movement through purposeful, progressive sequencing designed to support mobility, stability, and sustainable strength. Expect a dynamic flow that gradually builds intensity, invites curiosity about your range of motion, and leaves you feeling grounded, strong, and refreshed. Options and variations are woven throughout so you can meet the practice where you are and explore challenge in a supportive, inclusive environment. The warm room encourages circulation, tissue hydration, and a deeper sense of presence—helping you move, breathe, and release tension with intention. Come ready to sweat, breathe deeply, and reconnect with your body.

Build strength, heat, and focus in this energizing, full-body vinyasa practice. Power Flow links breath and movement through purposeful, progressive sequencing designed to support mobility, stability, and sustainable strength. Expect a dynamic flow that gradually builds intensity, invites curiosity about your range of motion, and leaves you feeling grounded, strong, and refreshed. Options and variations are woven throughout so you can meet the practice where you are and explore challenge in a supportive, inclusive environment. The warm room encourages circulation, tissue hydration, and a deeper sense of presence—helping you move, breathe, and release tension with intention. Come ready to sweat, breathe deeply, and reconnect with your body.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.

An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Baby and Me Movement Calling all Gorge mamas and your precious babes - let's gather, move together, and cultivate community! This special postpartum movement class series will provide a supportive space for mamas and your pre-crawling babes to bond through a nourishing movement practice. We will move in ways that help heal, rebuild, and strengthen our bodies after childbirth, and alleviate the common tight/sore spots that come with motherhood. There will be a focus on core and pelvic floor reintegration, bodyweight strength exercises, therapeutic stretching, self-myofascial release work, and sustainable ways to move through daily babycare to prevent tension patterns from taking root in your body. Throughout class, we will weave in creative movement with your baby, and specific movements just for your baby. This is time for you, mama, to move your body for physical and emotional wellbeing, connect with other local mamas, and share in the joy of movement with your little one. We will use various props to support our movement practice. Please bring a baby blanket to use during class to place over the studio props, and anything else that will make your time in class more comfortable. Your baby doesn't have to be present at every class, or any class, if you'd rather take this time for some solo mama movement. The structure of these classes is very flexible and adaptable! Nursing, diaper changing, crying babies, sleeping babies, and playful babies are all welcome in this space. About your teacher, Jessica Valentín: Jessica is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and over a decade of experience teaching yoga and functional movement, she brings embodied wisdom to facilitating movement guidance for others. Since navigating the seasons of pregnancy and postpartum in her own body, she has become especially interested in helping women understand the nuances of moving in their bodies during pregnancy, postpartum, and beyond. As a mama of two, Jessica offers practical and relatable movement guidance for new mothers. She and her baby boy are really looking forward to sharing this communal movement experience with you and your sweet babe. May 23rd - June 27th, 1:30pm - 2:30pm Cost: $110 for 6 class series