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Erin Solveig
Erin has been a student of yoga since 2013, drawn in by the physical, mental and spiritual benefits. She loves the way yoga can invite a deeper connection to self, helping to unwind tension, and improve strength, flexibility, breath, and awareness. Her classes blend inspiration from her background in bodywork, personal training, endurance athletics, somatic experiencing, and vipassana meditation. Erin's classes are intended to be adaptable and invitational, so show up as you are with any skill level. Her hope is that you will be inspired to either soften around those stuck places or move through them with fueled intensity.
My Schedule
Canceled
Canceled
30
Saturday
Nothing yet
31
Sunday
09:30 AM
Flow
with
Erin Solveig
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
1
Monday
06:15 AM
Flow
with
Erin Solveig
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:15 AM
Flow
Online
with
Erin Solveig
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
2
Tuesday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
with
Erin Solveig
1 hour
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
3
Wednesday
Nothing yet
4
Thursday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
with
Erin Solveig
1 hour
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
5
Friday
12:00 PM
Hatha Flow
Online
with
Erin Solveig
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
with
Erin Solveig
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.