Kristi Douglas brings a rich background in both teaching and coaching to her classes at Flow. A longtime Flow member and strength-training enthusiast, Kristi combines her deep understanding of movement with years of experience coaching competitive gymnasts here in the Gorge. She has completed over 100 hours of Strength45 training with program creator, Stephanie Adams, deepening her expertise in strength, alignment, and sustainable movement principles. Known for her keen eye for detail, natural coaching talent, and genuine encouragement, she inspires those around her to grow stronger—in body, mind, and confidence.

A retired surgical technician, Kristi carries the precision, organization, and calm focus of the operating room into every class she leads.

Raised in Oregon, Kristi and her husband of 20 years make their home in Hood River, where they raise and homeschool their five children in a historic farmhouse. An avid skier, backpacker, and mountain biker, she finds her greatest joy in investing in others—offering compassionate support, showing up for friends in need, and serving her community with heart and dedication.