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Tish Parmenter
With over 15 years of experience practicing and teaching yoga, Tish Parmenter brings a dynamic and fun approach to every class. For Tish, yoga has been a path to both physical and emotional freedom, and she is passionate about sharing that journey with her students.
Her teaching style is inclusive and accessible, ensuring that yoga feels sustainable for all levels. Whether you’re new to the practice or a seasoned yogi, Tish will guide you to trust your breath, move with integrity, and cultivate a practice that supports your greatest potential. She encourages her students to honor their bodies while also digging deep to build both strength and flexibility.
Through her classes, you’ll discover that flexibility in the body and mind leads to greater flexibility in life. Join Tish on the mat and experience a practice that empowers, uplifts, and transforms.
My Schedule
28
Wednesday
06:15 AM
Roll & Recovery Flow
with
Tish Parmenter
1 hour
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
06:15 AM
Roll & Recovery Flow
Online
with
Tish Parmenter
1 hour
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
29
Thursday
Nothing yet
30
Friday
Nothing yet
31
Saturday
08:30 AM
Strength 45
Online
with
Tish Parmenter
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
08:30 AM
Strength 45
with
Tish Parmenter
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
1
Sunday
Nothing yet
2
Monday
06:15 AM
Roll & Recovery Flow
with
Tish Parmenter
1 hour
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
06:15 AM
Roll & Recovery Flow
Online
with
Tish Parmenter
1 hour
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
3
Tuesday
Nothing yet