Zurück zu den Lehrern
Tish Parmenter
With over 15 years of experience practicing and teaching yoga, Tish Parmenter brings a dynamic and fun approach to every class. For Tish, yoga has been a path to both physical and emotional freedom, and she is passionate about sharing that journey with her students.
Her teaching style is inclusive and accessible, ensuring that yoga feels sustainable for all levels. Whether you’re new to the practice or a seasoned yogi, Tish will guide you to trust your breath, move with integrity, and cultivate a practice that supports your greatest potential. She encourages her students to honor their bodies while also digging deep to build both strength and flexibility.
Through her classes, you’ll discover that flexibility in the body and mind leads to greater flexibility in life. Join Tish on the mat and experience a practice that empowers, uplifts, and transforms.
Mein Terminplan
29
Wednesday
06:15 AM
Warm Flow
Online
mit
Tish Parmenter
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
mit
Tish Parmenter
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
08:30 AM
Flow
Online
mit
Lia Davidson
.jpg)
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
mit
Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
mit
Lia Davidson
1 Stunde
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
12:00 PM
Flow 45
mit
Stephanie Adams
.jpeg)
1 Stunde
Flow45 (+15 minutes optional meditation) is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
12:00 PM
Flow 45
Online
mit
Stephanie Adams
1 Stunde
Flow45 (+15 minutes optional meditation) is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
05:30 PM
Strength 45
mit
Mike Ruff
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
30
Thursday
9:15am
Strength
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Yin/Restorative Yoga
mit
Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
Online
mit
Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
06:30 PM
Warm Flow
Online
mit
Lizzy Crowne
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:30 PM
Warm Flow
mit
Lizzy Crowne
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
1
Friday
06:15 AM
Hot Power Flow
mit
Jack Kaady
.jpg)
1 Stunde
Build strength, heat, and focus in this energizing, full-body vinyasa practice. Hot Power links breath and movement through purposeful, progressive sequencing designed to support mobility, stability, and sustainable strength.
Expect a dynamic flow that gradually builds intensity, invites curiosity about your range of motion, and leaves you feeling grounded, strong, and refreshed. Options and variations are woven throughout so you can meet the practice where you are and explore challenge in a supportive, inclusive environment.
The heated room encourages circulation, tissue hydration, and a deeper sense of presence—helping you move, breathe, and release tension with intention. Room is heated to 85-90 degrees.
Come ready to sweat, breathe deeply, and reconnect with your body.
06:15 AM
Hot Power Flow
Online
mit
Jack Kaady
1 Stunde
Build strength, heat, and focus in this energizing, full-body vinyasa practice. Hot Power links breath and movement through purposeful, progressive sequencing designed to support mobility, stability, and sustainable strength.
Expect a dynamic flow that gradually builds intensity, invites curiosity about your range of motion, and leaves you feeling grounded, strong, and refreshed. Options and variations are woven throughout so you can meet the practice where you are and explore challenge in a supportive, inclusive environment.
The heated room encourages circulation, tissue hydration, and a deeper sense of presence—helping you move, breathe, and release tension with intention. Room is heated to 85-90 degrees.
Come ready to sweat, breathe deeply, and reconnect with your body.
8:30am
Flow
Online
mit
Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
mit
Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
mit
Lia Davidson
1 Stunde
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
12:00 PM
Hatha Flow
Online
mit
Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
mit
Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
05:30 PM
Strength 45
mit
Kelli Bell
45 Minuten
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
2
Saturday
08:30 AM
Strength 45
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
08:30 AM
Strength 45
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:30am
Flow
Online
mit
Hillary Luecht Carratt
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
mit
Hillary Luecht Carratt
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
3
Sunday
09:30 AM
Flow
mit
Lizzy Crowne
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:00 PM
Restorative Duet Sound Bath with Angel Rose and Gail Lordi
mit
Gail Lordi
1 Stunde und 15 Minuten
4
Monday
09:00 AM
Tempo
mit
Beth Hannon
1 Stunde
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
10:30 AM
Strength 45
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Strength 45
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
12:00 PM
Roll & Recovery Flow
Online
mit
Stephanie Adams
1 Stunde
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
12:00 PM
Roll & Recovery Flow
mit
Stephanie Adams
1 Stunde
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
05:30 PM
Strength 45
mit
Mike Ruff
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
06:30 PM
Flow
Online
mit
Gail Lordi
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:30 PM
Flow
mit
Gail Lordi
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5
Tuesday
9:15am
Strength
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30am
Gentle Flow
Online
mit
Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
mit
Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
05:30 PM
Mobility Flow
Online
mit
Erin Solveig
1 Stunde
60-minute, steady-paced yoga class designed to help you move better, feel better, and support your body for the long term. This practice blends mindful, accessible movement with a focus on mobility, posture, and overall body patterning and function. Mobility is a balance of strength and flexibility—both static and dynamic—supporting joint health, improving range of motion, and helping reduce common areas of tension in the hips, shoulders, and spine.
You’ll also support your nervous system, ease stress, and create more freedom in how you move and feel. Breath awareness and moments of reflection are woven in to support presence and connection. Class begins with a short breathing meditation and ends with relaxation in savasana.
05:30 PM
Mobility Flow
mit
Erin Solveig
1 Stunde
60-minute, steady-paced yoga class designed to help you move better, feel better, and support your body for the long term. This practice blends mindful, accessible movement with a focus on mobility, posture, and overall body patterning and function. Mobility is a balance of strength and flexibility—both static and dynamic—supporting joint health, improving range of motion, and helping reduce common areas of tension in the hips, shoulders, and spine.
You’ll also support your nervous system, ease stress, and create more freedom in how you move and feel. Breath awareness and moments of reflection are woven in to support presence and connection. Class begins with a short breathing meditation and ends with relaxation in savasana.