Mary Wagstaff believes that if you can hold a plank for 60 seconds, you can hold space for all the feelings life throws your way. With 25 years as a yoga practitioner, Mary sees yoga as emotional intelligence training, a pathway to self-discovery, and a reminder that life is a sacred ceremony. Her motto? "It just keeps getting better."

Mary’s playful flow and ritual-rich approach to class invites students to meet themselves on the mat with curiosity and humor, uncovering the wisdom and stories held within their bodies. Off the mat, she’s a holistic alcohol and life coach for women, helping them reconnect with their highest selves and live vibrant, unaltered lives. She also facilitates women’s circles, DJs ecstatic dance, and passionately honors the divine feminine in all her work.