Volver a Instructores
Alisha NIghtingale
Alisha signed up for her 200 hour yoga certification course with Flow having no idea what she was getting into. When asked why she was there she said she wanted to strengthen her mind and body, and while that did happen so much more revealed itself to her. She, like many, was first intimidated about going to yoga thinking she should know the positions and names of postures. After she picked those up, she then felt she should push herself to be "better" at her asana practice. After torturing herself in the game of comparison and too much self-criticism, she realized what yoga was all about with the guidance of her amazing teachers. The root word of Yoga in sanskit is 'Yuj', "to join", "to yoke", "to unite". This is what Yoga is. To unite with one another, to unite mind, body and spirit through presence. Presence that is practiced through breath, movement, mantra and love. Coming back daily to her practice is what reminds her of the truth, we are Love <3
Alisha loves art, dance, traveling, vintage clothing, mountain bike riding, rock climbing, back packing, camping and lying next to the Hood River on hot days with loved ones! She has lived in the Gorge since 2016, and is, also, a Realtor and developer. She has enjoyed giving back to her community through her involvement with organizations like United Way, Chamber of Commerce, Hood River Downtown Association and rapping the gavel at the Elks as the Exalted Ruler (yes you read that title right lol). She looks forward to adding value to the community by holding space for us all to unite in practice.
Mi horario
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.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
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.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
30
Saturday
08:30 AM
Strength 45
En línea
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
08:30 AM
Strength 45
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:30am
Flow
En línea
con
Hillary Luecht Carratt
una hora y 15 minutos
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
con
Hillary Luecht Carratt
una hora y 15 minutos
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
31
Sunday
09:30 AM
Flow
con
Erin Solveig
una hora y 15 minutos
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
1
Monday
06:15 AM
Flow
con
Erin Solveig
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:15 AM
Flow
En línea
con
Erin Solveig
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
Tempo on The Ferment Deck Brewing - Hood River Waterfront
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
con
Jessica Valentín
una hora
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
10:30 AM
Strength 45
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Strength 45
En línea
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
12:00 PM
Hatha Roll
En línea
con
Stephanie Adams
una hora
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
12:00 PM
Hatha Roll
con
Stephanie Adams
una hora
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
05:30 PM
Strength 45
con
Mike Ruff
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
06:30 PM
Hatha Flow
En línea
con
Gail Lordi
una hora
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:30 PM
Hatha Flow
con
Gail Lordi
una hora
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
2
Tuesday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
con
Erin Solveig
una hora
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
En línea
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30am
Gentle Flow
con
Gail Lordi
una hora
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
En línea
con
Gail Lordi
una hora
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:30 PM
Flow
con
Lizzy Crowne
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:30 PM
Flow
En línea
con
Lizzy Crowne
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
3
Wednesday
06:15 AM
Flow
con
Tish Parmenter
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:15 AM
Flow
En línea
con
Tish Parmenter
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Flow
En línea
con
Gail Lordi
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
con
Gail Lordi
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
Tempo on The Ferment Deck Brewing - Hood River Waterfront
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
con
Lia Davidson
una hora
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
05:30 PM
Strength 45
con
Mike Ruff
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
4
Thursday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
con
Erin Solveig
una hora
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
En línea
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
con
Stephanie Adams
45 minutos
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Yin/Restorative Yoga
En línea
con
Lizzy Crowne
una hora
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
con
Lizzy Crowne
una hora
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
5
Friday
8:30am
Flow
con
Lia Davidson
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
En línea
con
Lia Davidson
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
con
Lia Davidson
una hora
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
12:00 PM
Hatha Flow
con
Erin Solveig
una hora
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
En línea
con
Erin Solveig
una hora
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:00 PM
Zumba+Yoga
Libre
con
Veronica Espe
una hora
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.