Lizzy is a Hood River transplant, having moved from Austin, TX and grown up on the East Coast. Lizzy has practiced yoga on and off since high school, but found a deeper sense of grounding and connection to her practice while navigating the pandemic and graduate school.

As a trauma therapist, yoga has been a beautiful complement to how she works somatically with clients. Mutually, Lizzy’s professional experience informs how she shows up as a teacher who values inclusivity, accessibility, autonomy, and empowerment in her yoga classes.

Finding balance with work, Lizzy loves to be in/near water, frolic around the PNW with her rescue dogs, make stained glass art, cook, and listen to early 2000s punk pop music.