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Lizzy Crowne
Lizzy is a Hood River transplant, having moved from Austin, TX and grown up on the East Coast. Lizzy has practiced yoga on and off since high school, but found a deeper sense of grounding and connection to her practice while navigating the pandemic and graduate school.
As a trauma therapist, yoga has been a beautiful complement to how she works somatically with clients. Mutually, Lizzy’s professional experience informs how she shows up as a teacher who values inclusivity, accessibility, autonomy, and empowerment in her yoga classes.
Finding balance with work, Lizzy loves to be in/near water, frolic around the PNW with her rescue dogs, make stained glass art, cook, and listen to early 2000s punk pop music.
My Schedule
17
Friday
Nothing yet
18
Saturday
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19
Sunday
Nothing yet
20
Monday
12:00 PM
Hatha Roll
Online
with
Lizzy Crowne
1 hour
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
12:00 PM
Hatha Roll
with
Lizzy Crowne
1 hour
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
21
Tuesday
Nothing yet
22
Wednesday
Nothing yet
23
Thursday
06:30 PM
Warm Flow
Online
with
Lizzy Crowne
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:30 PM
Warm Flow
with
Lizzy Crowne
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!