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Lizzy Crowne
Lizzy is a Hood River transplant, having moved from Austin, TX and grown up on the East Coast. Lizzy has practiced yoga on and off since high school, but found a deeper sense of grounding and connection to her practice while navigating the pandemic and graduate school.
As a trauma therapist, yoga has been a beautiful complement to how she works somatically with clients. Mutually, Lizzy’s professional experience informs how she shows up as a teacher who values inclusivity, accessibility, autonomy, and empowerment in her yoga classes.
Finding balance with work, Lizzy loves to be in/near water, frolic around the PNW with her rescue dogs, make stained glass art, cook, and listen to early 2000s punk pop music.
My Schedule
30
Saturday
Nothing yet
31
Sunday
Nothing yet
1
Monday
Nothing yet
2
Tuesday
06:30 PM
Flow
with
Lizzy Crowne
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:30 PM
Flow
Online
with
Lizzy Crowne
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
3
Wednesday
Nothing yet
4
Thursday
10:30 AM
Yin/Restorative Yoga
Online
with
Lizzy Crowne
1 hour
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
with
Lizzy Crowne
1 hour
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
5
Friday
Nothing yet