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Lizzy Crowne
Lizzy is a Hood River transplant, having moved from Austin, TX and grown up on the East Coast. Lizzy has practiced yoga on and off since high school, but found a deeper sense of grounding and connection to her practice while navigating the pandemic and graduate school.
As a trauma therapist, yoga has been a beautiful complement to how she works somatically with clients. Mutually, Lizzy’s professional experience informs how she shows up as a teacher who values inclusivity, accessibility, autonomy, and empowerment in her yoga classes.
Finding balance with work, Lizzy loves to be in/near water, frolic around the PNW with her rescue dogs, make stained glass art, cook, and listen to early 2000s punk pop music.
My Schedule
4
Wednesday
12:00 PM
Slow & Strong Flow Yoga
Online
with
Lizzy Crowne
50 minutes
This 50-minute, breath-centered practice combines bodyweight strength, longer holds, and slow, intentional transitions to build balance, mobility, and control. Explore familiar yoga poses through squatting, lunging, hinging, pushing, reaching, and balancing—with options that honor your body and range of motion.
Moving with a complete breath creates time to notice alignment, sensation, and how you relate to effort. Steady breathing and mindful transitions support a deeper relationship with your body and your own sense of strength and empowerment.
Each week includes a traditional yoga teaching. Stay for an optional 10-minute meditation, breathwork, or mini Yoga Nidra to return to your day feeling steady and restored—or quietly leave after the movement practice.
12:00 PM
Slow & Strong Flow Yoga
with
Lizzy Crowne
50 minutes
This 50-minute, breath-centered practice combines bodyweight strength, longer holds, and slow, intentional transitions to build balance, mobility, and control. Explore familiar yoga poses through squatting, lunging, hinging, pushing, reaching, and balancing—with options that honor your body and range of motion.
Moving with a complete breath creates time to notice alignment, sensation, and how you relate to effort. Steady breathing and mindful transitions support a deeper relationship with your body and your own sense of strength and empowerment.
Each week includes a traditional yoga teaching. Stay for an optional 10-minute meditation, breathwork, or mini Yoga Nidra to return to your day feeling steady and restored—or quietly leave after the movement practice.
5
Thursday
Nothing yet
6
Friday
Nothing yet
7
Saturday
Nothing yet
8
Sunday
09:30 AM
Flow
with
Lizzy Crowne
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9
Monday
Nothing yet
10
Tuesday
05:30 PM
Warm Flow
Online
with
Lizzy Crowne
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
05:30 PM
Warm Flow
with
Lizzy Crowne
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!