Build strength, heat, and focus in this energizing, full-body vinyasa practice. Power Flow links breath and movement through purposeful, progressive sequencing designed to support mobility, stability, and sustainable strength. Expect a dynamic flow that gradually builds intensity, invites curiosity about your range of motion, and leaves you feeling grounded, strong, and refreshed. Options and variations are woven throughout so you can meet the practice where you are and explore challenge in a supportive, inclusive environment. The warm room encourages circulation, tissue hydration, and a deeper sense of presence—helping you move, breathe, and release tension with intention. Come ready to sweat, breathe deeply, and reconnect with your body.

Build strength, heat, and focus in this energizing, full-body vinyasa practice. Power Flow links breath and movement through purposeful, progressive sequencing designed to support mobility, stability, and sustainable strength. Expect a dynamic flow that gradually builds intensity, invites curiosity about your range of motion, and leaves you feeling grounded, strong, and refreshed. Options and variations are woven throughout so you can meet the practice where you are and explore challenge in a supportive, inclusive environment. The warm room encourages circulation, tissue hydration, and a deeper sense of presence—helping you move, breathe, and release tension with intention. Come ready to sweat, breathe deeply, and reconnect with your body.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.

An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).

A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).

60-minute, steady-paced yoga class designed to help you move better, feel better, and support your body for the long term. This practice blends mindful, accessible movement with a focus on mobility, posture, and overall body patterning and function. Mobility is a balance of strength and flexibility—both static and dynamic—supporting joint health, improving range of motion, and helping reduce common areas of tension in the hips, shoulders, and spine. You’ll also support your nervous system, ease stress, and create more freedom in how you move and feel. Breath awareness and moments of reflection are woven in to support presence and connection. Class begins with a short breathing meditation and ends with relaxation in savasana.

60-minute, steady-paced yoga class designed to help you move better, feel better, and support your body for the long term. This practice blends mindful, accessible movement with a focus on mobility, posture, and overall body patterning and function. Mobility is a balance of strength and flexibility—both static and dynamic—supporting joint health, improving range of motion, and helping reduce common areas of tension in the hips, shoulders, and spine. You’ll also support your nervous system, ease stress, and create more freedom in how you move and feel. Breath awareness and moments of reflection are woven in to support presence and connection. Class begins with a short breathing meditation and ends with relaxation in savasana.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.

Slow down—and discover how strong yoga can be. This practice is for anyone who wants to move mindfully, develop a deeper relationship with their body, and discover their own embodied sense of strength and empowerment. This 45-minute practice uses bodyweight, longer holds, and slow, intentional transitions to develop strength, balance, mobility, and greater control throughout your range of motion. We’ll challenge ourselves to transition on the rhythm of one whole, complete breath and to breathe steadily while holding asana. When comfortable, we’ll breathe through the nose using ujjayi pranayama, allowing the inhale and exhale to gradually lengthen. The practice combines dynamic mobility with sustained strength and stretching. We’ll explore functional movement patterns already present within yoga asana while developing whole-body mobility—strength and flexibility working together throughout our available range of motion: Squatting through poses such as Chair and Malasana Lunging through Crescent Lunge and Warrior variations Hinging through Half Forward Fold, Chair, and supported single-leg balance variations Pushing through Plank, Downward-Facing Dog, and slightly wider-arm Chaturanga variations Reaching overhead with strength and mobility Building mobility and resilience in the feet, ankles, hands, and wrists Balancing through core integration, functional feet, and pada bandha We’ll often position the arms in the scapular plane—a natural “V” shape—during weight-bearing and overhead movements to support comfortable, effective shoulder mechanics. Moving slowly increases time under tension, allowing us to build strength while paying close attention to alignment, sensation, breath, and individual range of motion. Transitions become an integral part of the practice—not simply a way to move from one pose to another. Most importantly, this is yoga. Each week will include a simple traditional teaching drawn from yoga philosophy, mantra, pranayama, or meditation, along with one Sanskrit word explored in an accessible and meaningful way. The 45-minute movement practice will be followed by an optional 10-minute recentering through meditation, breathwork, or a mini Yoga Nidra, helping you return to your day feeling steady and restored. Those who need to return to work may quietly leave after the movement practice. Bodyweight strength. Intentional movement. Breath-centered yoga.

Slow down—and discover how strong yoga can be. This practice is for anyone who wants to move mindfully, develop a deeper relationship with their body, and discover their own embodied sense of strength and empowerment. This 45-minute practice uses bodyweight, longer holds, and slow, intentional transitions to develop strength, balance, mobility, and greater control throughout your range of motion. We’ll challenge ourselves to transition on the rhythm of one whole, complete breath and to breathe steadily while holding asana. When comfortable, we’ll breathe through the nose using ujjayi pranayama, allowing the inhale and exhale to gradually lengthen. The practice combines dynamic mobility with sustained strength and stretching. We’ll explore functional movement patterns already present within yoga asana while developing whole-body mobility—strength and flexibility working together throughout our available range of motion: Squatting through poses such as Chair and Malasana Lunging through Crescent Lunge and Warrior variations Hinging through Half Forward Fold, Chair, and supported single-leg balance variations Pushing through Plank, Downward-Facing Dog, and slightly wider-arm Chaturanga variations Reaching overhead with strength and mobility Building mobility and resilience in the feet, ankles, hands, and wrists Balancing through core integration, functional feet, and pada bandha We’ll often position the arms in the scapular plane—a natural “V” shape—during weight-bearing and overhead movements to support comfortable, effective shoulder mechanics. Moving slowly increases time under tension, allowing us to build strength while paying close attention to alignment, sensation, breath, and individual range of motion. Transitions become an integral part of the practice—not simply a way to move from one pose to another. Most importantly, this is yoga. Each week will include a simple traditional teaching drawn from yoga philosophy, mantra, pranayama, or meditation, along with one Sanskrit word explored in an accessible and meaningful way. The 45-minute movement practice will be followed by an optional 10-minute recentering through meditation, breathwork, or a mini Yoga Nidra, helping you return to your day feeling steady and restored. Those who need to return to work may quietly leave after the movement practice. Bodyweight strength. Intentional movement. Breath-centered yoga.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.

Yin & Restore offers longer-held Yin poses with deeply supported restorative shapes to encourage mobility, spaciousness, nervous-system regulation, and rest. Rooted in the philosophy and principles of Yin Yoga, this class honors stillness, receptivity, patience, and non-striving—inviting us to soften the impulse to do more and explore the quieter practice of simply being.

Yin & Restore offers longer-held Yin poses with deeply supported restorative shapes to encourage mobility, spaciousness, nervous-system regulation, and rest. Rooted in the philosophy and principles of Yin Yoga, this class honors stillness, receptivity, patience, and non-striving—inviting us to soften the impulse to do more and explore the quieter practice of simply being.