Retour aux instructeurs
Veronica Espe
Hola soy Verónica Espe soy originaria de la Ciudad de México y he vivido en Hood River, OR por más de 25 años. Soy bilingüe y bicultural . Soy instructora certificada de Zumba desde 2013, recientemente he completado mi certificación de 200hrs de instructora de yoga y me he voluntariado como promotora de salud en la comunidad por varios años. Mi pasión es compartir y ayudarte a tener un estilo de vida saludable y que sea divertido. Te garantizo que te divertirás en cada clase.
Hello, I am Verónica Espe and I am originally from Mexico City, Mexico and have lived in Hood River for over 25 years. I am bilingual and bicultural. I’ve been a certified Zumba instructor since 2013, I’ve recently completed my 200hrs Yoga certification and I have been volunteering as a health promoter in the community for various years. My passion is to share and help others to have a healthy lifestyle all while having fun. I can guarantee you will have fun in my classes.
Mon calendrier
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10
Tuesday
9:15am
Strength
En ligne
avec
Lia Davidson
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45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
avec
Lia Davidson
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30am
Gentle Flow
En ligne
avec
Gail Lordi
1 heure
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
avec
Gail Lordi
1 heure
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
05:30 PM
Warm Flow
avec
Lizzy Crowne
1 heure
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
05:30 PM
Warm Flow
En ligne
avec
Lizzy Crowne
1 heure
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
11
Wednesday
08:30 AM
Flow
avec
Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Flow
En ligne
avec
Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
En ligne
avec
Lia Davidson
1 heure
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
10:00 AM
Tempo
avec
Lia Davidson
1 heure
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
12:00 PM
Slow & Strong Flow Yoga
avec
Lizzy Crowne
50 minutes
This 50-minute, breath-centered practice combines bodyweight strength, longer holds, and slow, intentional transitions to build balance, mobility, and control. Explore familiar yoga poses through squatting, lunging, hinging, pushing, reaching, and balancing—with options that honor your body and range of motion.
Moving with a complete breath creates time to notice alignment, sensation, and how you relate to effort. Steady breathing and mindful transitions support a deeper relationship with your body and your own sense of strength and empowerment.
Each week includes a traditional yoga teaching. Stay for an optional 10-minute meditation, breathwork, or mini Yoga Nidra to return to your day feeling steady and restored—or quietly leave after the movement practice.
12:00 PM
Slow & Strong Flow Yoga
En ligne
avec
Lizzy Crowne
50 minutes
This 50-minute, breath-centered practice combines bodyweight strength, longer holds, and slow, intentional transitions to build balance, mobility, and control. Explore familiar yoga poses through squatting, lunging, hinging, pushing, reaching, and balancing—with options that honor your body and range of motion.
Moving with a complete breath creates time to notice alignment, sensation, and how you relate to effort. Steady breathing and mindful transitions support a deeper relationship with your body and your own sense of strength and empowerment.
Each week includes a traditional yoga teaching. Stay for an optional 10-minute meditation, breathwork, or mini Yoga Nidra to return to your day feeling steady and restored—or quietly leave after the movement practice.
05:30 PM
Strength 45
avec
Kelli Bell
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
12
Thursday
9:15am
Strength
En ligne
avec
Lia Davidson
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
avec
Lia Davidson
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Yin & Restore
En ligne
avec
Gail Lordi
1 heure
Yin & Restore offers longer-held Yin poses with deeply supported restorative shapes to encourage mobility, spaciousness, nervous-system regulation, and rest. Rooted in the philosophy and principles of Yin Yoga, this class honors stillness, receptivity, patience, and non-striving—inviting us to soften the impulse to do more and explore the quieter practice of simply being.
10:30 AM
Yin & Restore
avec
Gail Lordi
1 heure
Yin & Restore offers longer-held Yin poses with deeply supported restorative shapes to encourage mobility, spaciousness, nervous-system regulation, and rest. Rooted in the philosophy and principles of Yin Yoga, this class honors stillness, receptivity, patience, and non-striving—inviting us to soften the impulse to do more and explore the quieter practice of simply being.
13
Friday
8:30am
Flow
En ligne
avec
Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
avec
Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
avec
Beth Hannon
1 heure
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
10:00 AM
Tempo
En ligne
avec
Lia Davidson
1 heure
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
12:00 PM
Hatha Flow
En ligne
avec
Gail Lordi
1 heure
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
avec
Gail Lordi
1 heure
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
14
Saturday
08:30 AM
Strength 45
En ligne
avec
Kristi Douglas
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
08:30 AM
Strength 45
avec
Kristi Douglas
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:30am
Flow
avec
Hillary Luecht Carratt
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
En ligne
avec
Hillary Luecht Carratt
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
01:00 PM
Yin Yoga: Balance, Fascia & the Five Elements
avec
Gail Lordi
4 heures
15
Sunday
09:30 AM
Flow
avec
Lizzy Crowne
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:30 PM
Yin for Bodyworkers: Meridians, Acupressure & Therapeutic Stretching
avec
Gail Lordi
4 heures
16
Monday
06:15 AM
Roll & Recovery Flow
En ligne
avec
Gail Lordi
1 heure
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
06:15 AM
Roll & Recovery Flow
avec
Gail Lordi
1 heure
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
09:00 AM
Tempo
En ligne
avec
Jessica Valentín
1 heure
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
09:00 AM
Tempo
avec
Jessica Valentín
1 heure
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
10:30 AM
Strength 45
En ligne
avec
Kristi Douglas
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Strength 45
avec
Kristi Douglas
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
12:00 PM
Roll & Recovery Flow
En ligne
avec
Gail Lordi
1 heure
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
12:00 PM
Roll & Recovery Flow
avec
Gail Lordi
1 heure
60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates foam rolling with traditional yoga using the roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination.
Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.
05:30 PM
Strength 45
avec
Kelli Bell
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
06:30 PM
Flow
En ligne
avec
Gail Lordi
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:30 PM
Flow
avec
Gail Lordi
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.