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Sarah McDonnell

Sarah has been a student of yoga for over 20 years. After arriving in Hood River in 2015, Sarah found Flow Yoga and since then has been a student of Adi Vajra and Stephanie Adams. Sarah studies and practices Sri Vidya with her teacher, Kavitha Chinnaiyan. She completed her RYT 200 in November of 2022, and is excited to pursue her RYT 500 through Jaya Yoga School. Sarah leads a heart centered practice with an emphasis on presence and physical asana which is focused on strength and mobility (plan to sweat!). Sarah has experienced and deeply believes in the personal and spiritual transformation which occurs on our mats (then off our mats), utilizing the breath, one pointedness, mindful movement, and staying, even when it’s hard.  She looks forward to sharing space with you and hopes that you will show up just as you are.

My Schedule
18 Saturday
Nothing yet
19 Sunday
Nothing yet
20 Monday
12:00 PM
Flow 45
Online
with Sarah McDonnell
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
12:00 PM
Flow 45
with Sarah McDonnell
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
21 Tuesday
Nothing yet
22 Wednesday
06:15 AM
Warm Flow
with Sarah McDonnell
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
with Sarah McDonnell
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
23 Thursday
Nothing yet
24 Friday
06:15 AM
Warm Flow
with Sarah McDonnell
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
with Sarah McDonnell
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!