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Jessica Valentín

From an early age, Jessica has been curious and invested in exploring the connection between her mind, body, and spirit through the medium of dance. Jessica attended NYU’s Tisch School of the Arts, where she received a BFA in Dance and a minor in Psychology. In 2014, she became a 300 hour licensed Mind Body Dancer® yoga teacher under the direction of TaraMarie Perri. Alongside dancing professionally in NYC, Jessica began to develop her body of work, Luminous Architecture, in 2015 as her interests in movement and wellness began to branch out. While living in NYC, she built a diverse private clientele, served as a wellness consultant for companies like Reuters and the Freedom Institute, and taught group yoga and fitness classes at various studios across the city.

In 2018, Jessica left the hustle of the big city and relocated to the Pacific Northwest, allowing her to live in closer connection with the rhythms of nature. The wisdom of the natural world and the cycles found within it guide how she structures her own life, and facilitates her offerings to others. Jessica's teaching style weaves together a creative, yet functional approach to movement through anatomical awareness, therapeutic practices, nature connection, and energetic explorations. In class, she strives to empower others and hold space for the medicine of movement to work its magic.

My Schedule
18 Saturday
Nothing yet
19 Sunday
09:00 AM
StrollerFit (May19th - June 23rd)
with Jessica Valentín
1 hour
StrollerFit Sundays 9am - 10am Flow Studio Back Entrance This class will be outdoors rain or shine (covered area in the rain) $99 for 6 class series $19 Drop In May 19th - June 23rd July 14th - August 18th StrollerFit is an outdoor functional fitness class for us mamas to strengthen our bodies, minds, and community, all while engaging with our little ones. We will meet at the back of Flow Studio (alley entrance) and load up our strollers with light dumbbells. From there, our warm up begins with a brisk walk. We will set up in a circle on the grass & practice functional fitness exercises (body weight & weighted) that are aimed to keep you both strong and supple through the daily demands of motherhood. Class will include cardio, strength training, core work, stretching…and the occasional dance party. There will be both standing & grounded mat work. This class offers a holistic, mindful approach to fitness that creates resilience in your body - modifications will gladly be provided for those navigating injuries or finding themselves in the season of pregnancy. You’ll leave class feeling energized, empowered, and strong as a mother! Please bring a stroller, yoga/fitness mat, and a blanket for your little one to lay on. This class is designed with mamas in mind, however, any caregiver can attend with their little one. Stroller age babies, toddlers, & young kiddos welcome. About your teacher: Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and a decade of experience teaching yoga and functional movement, she brings an embodied wisdom to facilitating movement guidance for others. As a first time mama, she understands the physical, mental, and emotional demands of caring for a little one, and strives to create a communal movement space that is supportive and nourishing for mothers. Jessica offers practical and relatable movement guidance for mamas, and is especially interested in helping women move well and thrive in motherhood.
20 Monday
09:00 AM
Tempo
with Jessica Valentín
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
09:00 AM
Tempo
Online
with Jessica Valentín
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
21 Tuesday
Nothing yet
22 Wednesday
Nothing yet
23 Thursday
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24 Friday
Nothing yet