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Jessica Valentín
From an early age, Jessica has been curious and invested in exploring the connection between her mind, body, and spirit through the medium of dance. Jessica attended NYU’s Tisch School of the Arts, where she received a BFA in Dance and a minor in Psychology. In 2014, she became a 300 hour licensed Mind Body Dancer® yoga teacher under the direction of TaraMarie Perri. Alongside dancing professionally in NYC, Jessica began to develop her body of work, Luminous Architecture, in 2015 as her interests in movement and wellness began to branch out. While living in NYC, she built a diverse private clientele, served as a wellness consultant for companies like Reuters and the Freedom Institute, and taught group yoga and fitness classes at various studios across the city.
In 2018, Jessica left the hustle of the big city and relocated to the Pacific Northwest, allowing her to live in closer connection with the rhythms of nature. The wisdom of the natural world and the cycles found within it guide how she structures her own life, and facilitates her offerings to others. Jessica's teaching style weaves together a creative, yet functional approach to movement through anatomical awareness, therapeutic practices, nature connection, and energetic explorations. In class, she strives to empower others and hold space for the medicine of movement to work its magic.
Мое расписание
Отменено
21
Saturday
08:30 AM
Strength 45
В сети
с
Erin Solveig
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength 45
с
Erin Solveig
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
с
Alisha NIghtingale
1 час и 15 минут
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
В сети
с
Alisha NIghtingale
1 час и 15 минут
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
22
Sunday
09:30 AM
Flow
с
Lizzy Crowne
1 час и 15 минут
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
23
Monday
06:15 AM
Warm Flow
с
Tish Parmenter
1 час
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
В сети
с
Tish Parmenter
1 час
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
10:30 AM
Strength 45
с
Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Strength 45
В сети
с
Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Hatha Roll
В сети
с
Gail Lordi
1 час
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
12:00 PM
Hatha Roll
с
Gail Lordi
1 час
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
05:30 PM
Strength 45
с
Kelli Bell
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:30 PM
Hatha Flow
В сети
с
Gail Lordi
1 час
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:30 PM
Hatha Flow
с
Gail Lordi
1 час
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
24
Tuesday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
с
Karen (Karb) Bullard
1 час
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
В сети
с
Lia Davidson
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
с
Lia Davidson
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
В сети
с
Gail Lordi
1 час
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
с
Gail Lordi
1 час
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:30 PM
Flow
с
Lizzy Crowne
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:30 PM
Flow
В сети
с
Lizzy Crowne
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
25
Wednesday
06:15 AM
Warm Flow
В сети
с
Tish Parmenter
1 час
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
с
Tish Parmenter
1 час
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
08:30 AM
Flow
В сети
с
Lizzy Crowne
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
с
Lizzy Crowne
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
12:00 PM
Vin/Yin
с
Lizzy Crowne
1 час
Vin/Yin is a practice intended to find that balanced point between effort and ease. In the first half of this class, expect to be guided through a breath-to-movement Vinyasa style flow to build strength, empowerment, balance, and connection to your body and breath through movement. For the second half of class, you will be guided towards a gentle, grounded Yin practice: think longer-held poses to target the deeper connective tissues and invite stillness and calm. Strength and action will melt seamlessly into softness and tranquility.
05:30 PM
Strength 45
с
Leah Marshall
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
26
Thursday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
с
Karen (Karb) Bullard
1 час
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
В сети
с
Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
с
Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Yin/Restorative Yoga
В сети
с
Gail Lordi
1 час
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
с
Gail Lordi
1 час
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
27
Friday
8:30am
Flow
с
Lia Davidson
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
В сети
с
Lia Davidson
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
с
Lia Davidson
1 час
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Hatha Flow
с
Lia Davidson
1 час
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
В сети
с
Lia Davidson
1 час
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:00 PM
Zumba+Yoga
Свободно
с
Veronica Espe
1 час
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.