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Jessica Valentín
From an early age, Jessica has been curious and invested in exploring the connection between her mind, body, and spirit through the medium of dance. Jessica attended NYU’s Tisch School of the Arts, where she received a BFA in Dance and a minor in Psychology. In 2014, she became a 300 hour licensed Mind Body Dancer® yoga teacher under the direction of TaraMarie Perri. Alongside dancing professionally in NYC, Jessica began to develop her body of work, Luminous Architecture, in 2015 as her interests in movement and wellness began to branch out. While living in NYC, she built a diverse private clientele, served as a wellness consultant for companies like Reuters and the Freedom Institute, and taught group yoga and fitness classes at various studios across the city.
In 2018, Jessica left the hustle of the big city and relocated to the Pacific Northwest, allowing her to live in closer connection with the rhythms of nature. The wisdom of the natural world and the cycles found within it guide how she structures her own life, and facilitates her offerings to others. Jessica's teaching style weaves together a creative, yet functional approach to movement through anatomical awareness, therapeutic practices, nature connection, and energetic explorations. In class, she strives to empower others and hold space for the medicine of movement to work its magic.
Mein Terminplan
Abgesagt
Abgesagt
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
Abgesagt
Abgesagt
Abgesagt
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
30
Saturday
08:30 AM
Strength 45
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
08:30 AM
Strength 45
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:30am
Flow
Online
mit
Hillary Luecht Carratt
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
mit
Hillary Luecht Carratt
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
31
Sunday
09:30 AM
Flow
mit
Erin Solveig
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
1
Monday
06:15 AM
Flow
mit
Erin Solveig
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:15 AM
Flow
Online
mit
Erin Solveig
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
Tempo on The Ferment Deck Brewing - Hood River Waterfront
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
mit
Jessica Valentín
1 Stunde
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
10:30 AM
Strength 45
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Strength 45
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
12:00 PM
Hatha Roll
Online
mit
Stephanie Adams
1 Stunde
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
12:00 PM
Hatha Roll
mit
Stephanie Adams
1 Stunde
This extraordinary Hatha Flow yoga class integrates a foam roller as both a prop and a fascial warming and releasing tool for better preparing the tissues for asana. There will be many aspects of yoga integrated into the class including pranayama/breathwork, philosophy/theme, bandhas, and often mantra. You can always expect whole body warmth, strength, stretching, releasing and balancing, AND a 36 foam roller will be a prop we use regularly and creatively, so please have that available if you register for the Online version of this class.
05:30 PM
Strength 45
mit
Mike Ruff
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
06:30 PM
Hatha Flow
Online
mit
Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:30 PM
Hatha Flow
mit
Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
2
Tuesday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
mit
Erin Solveig
1 Stunde
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30am
Gentle Flow
mit
Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
Online
mit
Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:30 PM
Flow
mit
Lizzy Crowne
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:30 PM
Flow
Online
mit
Lizzy Crowne
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
3
Wednesday
06:15 AM
Flow
mit
Tish Parmenter
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:15 AM
Flow
Online
mit
Tish Parmenter
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Flow
Online
mit
Gail Lordi
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
mit
Gail Lordi
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
Tempo on The Ferment Deck Brewing - Hood River Waterfront
.jpg "Tempo on The Ferment Deck Brewing - Hood River Waterfront")
mit
Lia Davidson
1 Stunde
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
05:30 PM
Strength 45
mit
Mike Ruff
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
4
Thursday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
mit
Erin Solveig
1 Stunde
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
Online
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
9:15am
Strength
mit
Stephanie Adams
45 Minuten
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs.
By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
10:30 AM
Yin/Restorative Yoga
Online
mit
Lizzy Crowne
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
mit
Lizzy Crowne
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
5
Friday
8:30am
Flow
mit
Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
mit
Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
mit
Lia Davidson
1 Stunde
Get ready to sweat, smile, and move—Tempo brings the joy! ✨ This upbeat, tempo-driven cardio conditioning class pairs energizing movement with feel-good music to get your heart pumping. You’ll find intensity without pain or strain, all while boosting your mood and starting your day on a high note.
12:00 PM
Hatha Flow
mit
Erin Solveig
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
Online
mit
Erin Solveig
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:00 PM
Zumba+Yoga
Frei
mit
Veronica Espe
1 Stunde
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.