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Mike Ruff
Mike Ruff has over 30 years of cycle experience racing and training on the road, cyclocross, and mountain biking. These days, he focuses on his mountain bike.
Mike is a registered Yoga Teacher, SAYF-certified biomechanics specialist, and general outdoor adventure and fitness enthusiast. He also is a high school teacher and metal artist.
My Schedule
21
Thursday
Nothing yet
22
Friday
Nothing yet
23
Saturday
Nothing yet
24
Sunday
Nothing yet
25
Monday
05:30 PM
Strength 45
with
Mike Ruff
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
26
Tuesday
Nothing yet
27
Wednesday
05:30 PM
Strength 45
with
Mike Ruff
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.