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Shilo Nelson

Shilo is a professor and Department Chair of Kinesiology at a Southern California community college in Los Angeles. She has been in the fitness industry since the mid-90s as a nationally certified personal trainer, group fitness instructor, and yoga instructor. Along with leading others in their yoga practice, she teaches cardio kickboxing, group cycling, strength and conditioning formats, and boot-camp. Shilo is a 500-RYT with YogaWorks and registered with Yoga Alliance. She also received her 80-hour Yoga Pre/Post Natal Yoga Teacher Training through Yoga Family Health and is qualified to instruct pre/post-natal classes.

Important aspects in Shilo’s life that keep her grounded and motivated are her commitment to an active and healthy lifestyle, a meditative practice, and of course her personal yoga practice. 

My Schedule
18 Saturday
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19 Sunday
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20 Monday
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21 Tuesday
06:15 AM
Flow 45
with Shilo Nelson
45 minutes
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
22 Wednesday
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23 Thursday
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24 Friday
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