4 Monday
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Lia Davidson
1 час
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
Отменено
12:00 PM
Strength 45
with Lia Davidson
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
Отменено
12:00 PM
Strength 45
В сети
with Lia Davidson
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
Отменено
05:30 PM
Flow
with Hillary Luecht Carratt
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
Отменено
05:30 PM
Flow
В сети
with Hillary Luecht Carratt
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
Отменено
07:00 PM
Beginner Flow
В сети
with Karen (Karb) Bullard
1 час
Practice the basics by slowing things down, practicing nose breathing (Ujjayi), and refining body balance and alignment. This is a great class for cultivating the awareness and mindfulness necessary to truly find the right range of motion (ROM)/load for YOUR body in different yoga asanas (poses) or kriyas (flowing repetitive meditative movements). We will also learn to correct postural misalignments through the basics of a hip hinge, neutral spine, head aligned with the spine, balanced foundation, core stability, and improving our thoracic mobility. We close the class practicing relaxation in Savasana. 1 hour class.
Отменено
07:00 PM
Beginner Flow
with Karen (Karb) Bullard
1 час
Practice the basics by slowing things down, practicing nose breathing (Ujjayi), and refining body balance and alignment. This is a great class for cultivating the awareness and mindfulness necessary to truly find the right range of motion (ROM)/load for YOUR body in different yoga asanas (poses) or kriyas (flowing repetitive meditative movements). We will also learn to correct postural misalignments through the basics of a hip hinge, neutral spine, head aligned with the spine, balanced foundation, core stability, and improving our thoracic mobility. We close the class practicing relaxation in Savasana. 1 hour class.
5 Tuesday
06:15 AM
Flow 45
В сети
with Shilo Nelson
45 минут
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Jen Fitzsimons
1 час
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
В сети
with Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
with Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
with Karen (Karb) Bullard
1 час
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
В сети
with Karen (Karb) Bullard
1 час
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:00 PM
Power Flow
with Jacob Fishman
1 час
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
6 Wednesday
08:30 AM
Flow
В сети
with Lia Davidson
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Susan Sorensen
1 час
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Power Flow
В сети
with Leah Marshall
1 час
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
12:00 PM
Power Flow
with Leah Marshall
1 час
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
05:30 PM
Flow
with Hillary Luecht Carratt
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
07:00 PM
Community Flow
Свободно
1 час
Mixed Level/All levels class. All donations go to Everytown Against Gun Violence. Teacher: Lexi 7/6 - Sarah 7/13 - Julia 7/2 - Emma 7/27 Sarah 8/3 - Lexi 8/10 - Julia 8/17 - Emma 8/24 - Lexi 8/31 Sarah 9/7 - Emma 9/14 - Julia 9/21
7 Thursday
06:15 AM
Flow 45
В сети
with Shilo Nelson
45 минут
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Leah Marshall
1 час
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
with Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
В сети
with Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:00 PM
Power Flow
with Jacob Fishman
1 час
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
8 Friday
8:30am
Flow
В сети
with Lia Davidson
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
1 час
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (TempoFlow)
with Susan Sorensen
1 час
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Slow Flow
В сети
with Stephanie Adams
1 час
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Slow Flow
with Stephanie Adams
1 час
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
9 Saturday
08:30 AM
Strength
В сети
with Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength
with Stephanie Adams
45 минут
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
with Stephanie Adams
1 час и 15 минут
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
В сети
with Stephanie Adams
1 час и 15 минут
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
10 Sunday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Karen (Karb) Bullard
1 час
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:30am
Flow
with Adi Vajra
1 час и 15 минут
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
11:00 AM
Satsang (Meditation)
Свободно
with Adi Vajra
1 час и 30 минут
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.