26 Wednesday
08:30 AM
Flow
En ligne
with Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (Tempo Flow)
with Lia Davidson
1 heure
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
with Leah Marshall
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
12:00pm
Flow
En ligne
with Leah Marshall
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
05:30 PM
Flow
with Hillary Luecht Carratt
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
27 Thursday
06:30 AM
Hot Power Flow
En ligne
with Emily Runnels
1 heure
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
06:30 AM
Hot Power Flow
with Emily Runnels
1 heure
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
9:15am
Strength
En ligne
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
En ligne
with Nikol Angel
1 heure
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
with Nikol Angel
1 heure
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
12:00 PM
Flow 45
with Jen Fitzsimons
1 heure
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
02:30 PM
Mindfulness & Yoga for Kids (Elementary)
with Stephanie Adams
1 heure
A ten-week mindfulness & yoga series designed specifically for kids (ages 5-11) to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies by an introduction to the principles of Mindfulness and the eight limbs of yoga. Relaxation and postural techniques will be taught as well as meditative practices including connecting with the breath and learning how to access present moment awareness. 10 Week Session: January 13 - March 17, 2022 Cost: Full Payment $135 or Monthly Payment of $55/Month (Jan, Feb, March)
06:00 PM
Hot Power Flow
with Katie Middel
1 heure
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
06:00 PM
Hot Power Flow
En ligne
with Katie Middel
1 heure
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
28 Friday
8:30am
Flow
with Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
En ligne
with Lia Davidson
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (TempoFlow)
with Susan Sorensen
1 heure
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Slow Flow
En ligne
with Stephanie Adams
1 heure
This is a great class for many different abilities. We slow it down and really focus on moving with a complete ujjayi breath and revel in some deep stretching at the end of class. This class is intended to be a movement meditation.
12:00 PM
Slow Flow
with Stephanie Adams
1 heure
This is a great class for many different abilities. We slow it down and really focus on moving with a complete ujjayi breath and revel in some deep stretching at the end of class. This class is intended to be a movement meditation.
29 Saturday
08:30 AM
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength
En ligne
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
En ligne
with Stephanie Adams
1 heure et 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
with Stephanie Adams
1 heure et 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
30 Sunday
9:30am
Flow
with Adi Vajra
1 heure et 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
11:00 AM
Satsang (Meditation)
Gratuit
with Adi Vajra
1 heure et 30 minutes
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.
31 Monday
10:00 AM
TFlow (TempoFlow)
with Lia Davidson
1 heure
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Strength 45
En ligne
with Lia Davidson
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00pm
Limbs 1&2: Yamas, Niyamas, & the Bhagavad Gita
with Stephanie Adams
6 heures
12:00 PM
Strength 45
with Lia Davidson
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Flow
with Hillary Luecht Carratt
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Flow
En ligne
with Hillary Luecht Carratt
1 heure
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
07:00 PM
Beginner Flow
with Stephanie Adams
1 heure
Practice the basics by slowing things down, practicing nose breathing (Ujjayi), and refining body balance and alignment. This is a great class for cultivating the awareness and mindfulness necessary to truly find the right range of motion (ROM)/load for YOUR body in different yoga asanas (poses) or kriyas (flowing repetitive meditative movements). We will also learn to correct postural misalignments through the basics of a hip hinge, neutral spine, head aligned with the spine, balanced foundation, core stability, and improving our thoracic mobility. We close the class practicing relaxation in Savasana. 1 hour class.
07:00 PM
Beginner Flow
En ligne
with Stephanie Adams
1 heure
Practice the basics by slowing things down, practicing nose breathing (Ujjayi), and refining body balance and alignment. This is a great class for cultivating the awareness and mindfulness necessary to truly find the right range of motion (ROM)/load for YOUR body in different yoga asanas (poses) or kriyas (flowing repetitive meditative movements). We will also learn to correct postural misalignments through the basics of a hip hinge, neutral spine, head aligned with the spine, balanced foundation, core stability, and improving our thoracic mobility. We close the class practicing relaxation in Savasana. 1 hour class.
1 Tuesday
06:30 AM
Hot Power Flow
En ligne
with Emily Runnels
1 heure
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
06:30 AM
Hot Power Flow
with Emily Runnels
1 heure
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
9:15am
Strength
En ligne
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
with Nikol Angel
1 heure
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
En ligne
with Nikol Angel
1 heure
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
12:00 PM
Flow 45
with Jen Fitzsimons
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
06:00 PM
TFlow (Tempo Flow)
with Katie Middel
1 heure
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.