5 Tuesday
06:15 AM
Flow 45
En línea
with Shilo Nelson
45 minutos
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Jen Fitzsimons
una hora
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
En línea
with Stephanie Adams
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
with Stephanie Adams
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
with Karen (Karb) Bullard
una hora
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
En línea
with Karen (Karb) Bullard
una hora
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:00 PM
Power Flow
with Jacob Fishman
una hora
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
6 Wednesday
08:30 AM
Flow
En línea
with Lia Davidson
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Susan Sorensen
una hora
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Power Flow
En línea
with Leah Marshall
una hora
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
12:00 PM
Power Flow
with Leah Marshall
una hora
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
05:30 PM
Flow
with Hillary Luecht Carratt
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
07:00 PM
Community Flow
Libre
una hora
Mixed Level/All levels class. All donations go to Everytown Against Gun Violence. Teacher: Lexi 7/6 - Sarah 7/13 - Julia 7/2 - Emma 7/27 Sarah 8/3 - Lexi 8/10 - Julia 8/17 - Emma 8/24 - Lexi 8/31 Sarah 9/7 - Emma 9/14 - Julia 9/21
7 Thursday
06:15 AM
Flow 45
En línea
with Shilo Nelson
45 minutos
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Leah Marshall
una hora
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
with Stephanie Adams
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
En línea
with Stephanie Adams
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:00 PM
Power Flow
with Jacob Fishman
una hora
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
8 Friday
8:30am
Flow
En línea
with Lia Davidson
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (TempoFlow)
with Susan Sorensen
una hora
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Slow Flow
En línea
with Stephanie Adams
una hora
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Slow Flow
with Stephanie Adams
una hora
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
9 Saturday
08:30 AM
Strength
En línea
with Stephanie Adams
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength
with Stephanie Adams
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
with Stephanie Adams
una hora y 15 minutos
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
En línea
with Stephanie Adams
una hora y 15 minutos
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
10 Sunday
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Karen (Karb) Bullard
una hora
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:30am
Flow
with Adi Vajra
una hora y 15 minutos
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
11:00 AM
Satsang (Meditation)
Libre
with Adi Vajra
una hora y 30 minutos
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.
11 Monday
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Lia Davidson
una hora
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Strength 45
with Lia Davidson
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Strength 45
En línea
with Lia Davidson
45 minutos
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Flow
with Hillary Luecht Carratt
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Flow
En línea
with Hillary Luecht Carratt
una hora
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
07:00 PM
Beginner Flow
En línea
with Karen (Karb) Bullard
una hora
Practice the basics by slowing things down, practicing nose breathing (Ujjayi), and refining body balance and alignment. This is a great class for cultivating the awareness and mindfulness necessary to truly find the right range of motion (ROM)/load for YOUR body in different yoga asanas (poses) or kriyas (flowing repetitive meditative movements). We will also learn to correct postural misalignments through the basics of a hip hinge, neutral spine, head aligned with the spine, balanced foundation, core stability, and improving our thoracic mobility. We close the class practicing relaxation in Savasana. 1 hour class.
07:00 PM
Beginner Flow
with Karen (Karb) Bullard
una hora
Practice the basics by slowing things down, practicing nose breathing (Ujjayi), and refining body balance and alignment. This is a great class for cultivating the awareness and mindfulness necessary to truly find the right range of motion (ROM)/load for YOUR body in different yoga asanas (poses) or kriyas (flowing repetitive meditative movements). We will also learn to correct postural misalignments through the basics of a hip hinge, neutral spine, head aligned with the spine, balanced foundation, core stability, and improving our thoracic mobility. We close the class practicing relaxation in Savasana. 1 hour class.