21 Thursday
6:00am
Flow
Online
with Kelly Carsley
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
06:00 AM
Flow
with Kelly Carsley
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:00 am
Heartgate Sanctuary Intensive
with Stephanie Adams
11 hours
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates dumbbells and functional training. Joint-friendly. Accessible to most ages and levels. We don't just train hard - we train smart - intelligent intensity. This class is usually taught outside, so wear athletic footwear.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
Gentle Flow
Online
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
12:00 PM
Flow 45
with Jen Fitzsimons
1 hour
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
06:00 PM
Power Flow
with Katie Middel
1 hour
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
06:00 PM
Power Flow
Online
with Katie Middel
1 hour
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
22 Friday
07:00 AM
Animal Flow
Online
with Lia Davidson
1 hour
Animal Flow is an innovative fitness program that combines quadrupedal and ground based movement, is made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. A one hour Animal Flow class combines 6 components of Animal Flow: wrist mobilizations, activations, form specific stretches, traveling forms, switches and transitions, and Flows.
07:00 AM
Animal Flow
with Lia Davidson
1 hour
Animal Flow is an innovative fitness program that combines quadrupedal and ground based movement, is made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. A one hour Animal Flow class combines 6 components of Animal Flow: wrist mobilizations, activations, form specific stretches, traveling forms, switches and transitions, and Flows.
8:00 am
Heartgate Sanctuary Intensive
with Stephanie Adams
11 hours
8:30am
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (TempoFlow)
with Susan Sorensen
1 hour
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Slow Flow
Online
with Stephanie Adams
1 hour
This is a great class for many different abilities. We slow it down and really focus on moving with a complete ujjayi breath and revel in some deep stretching at the end of class. This class is intended to be a movement meditation.
12:00 PM
Slow Flow
with Stephanie Adams
1 hour
This is a great class for many different abilities. We slow it down and really focus on moving with a complete ujjayi breath and revel in some deep stretching at the end of class. This class is intended to be a movement meditation.
23 Saturday
8:00 am
Heartgate Sanctuary Intensive
with Stephanie Adams
11 hours
08:30 AM
Strength
Online
with Leah Marshall
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
08:30 AM
Strength
with Leah Marshall
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:30am
Flow
Online
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
24 Sunday
9:30am
Flow
with Adi Vajra
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
11:00 AM
Satsang (Meditation)
Gratis
with Adi Vajra
1 hour and 30 minutes
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.
25 Monday
7:00am
Hot Power Flow
with Emily Runnels
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Hot Power Flow
Online
with Emily Runnels
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
10:00 AM
TFlow (TempoFlow)
with Lia Davidson
1 hour
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
Aflyst
12:00 PM
Aerial Silks Yoga
with Lia Davidson
55 minutes
Each class will begin with flowing yoga postures, transition to strength building exercises, and end with restorative postures. This is an all level Aerial Yoga Class.
05:30 PM
Flow
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Flow
Online
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
07:00 PM
Gentle Flow
Online
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
07:00 PM
Gentle Flow
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
26 Tuesday
06:00 AM
Flow
with Kelly Carsley
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
6:00am
Flow
Online
with Kelly Carsley
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates dumbbells and functional training. Joint-friendly. Accessible to most ages and levels. We don't just train hard - we train smart - intelligent intensity. This class is usually taught outside, so wear athletic footwear.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates dumbbells and functional training. Joint-friendly. Accessible to most ages and levels. We don't just train hard - we train smart - intelligent intensity. This class is usually taught outside, so wear athletic footwear.
10:30am
Gentle Flow
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
Online
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
12:00 PM
Flow 45
with Jen Fitzsimons
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
03:45 PM
Aerial Yoga for Tweens/Teens (Middle/High School)
with Lia Davidson
1 hour
This aerial series is fun, dynamic and progressive, using the silk hammocks to explore yoga postures and build strength. Students will learn how to safely use the silks while building confidence and strength for more fun and challenging options. Each class will begin with flowing yoga postures, transition to strength building exercises, and end with restorative postures.
06:00 PM
TFlow (Tempo Flow)
with Katie Middel
1 hour
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
27 Wednesday
7:00am
Hot Power Flow
Online
with Emily Runnels
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Hot Power Flow
with Emily Runnels
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
08:30 AM
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (Tempo Flow)
with Lia Davidson
1 hour
Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
Online
with Leah Marshall
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
12:00pm
Flow
with Leah Marshall
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
02:30 PM
Mindfulness & Yoga for Kids (Elementary)
with Karen (Karb) Bullard
1 hour
An eight-week mindfulness & yoga series designed specifically for kids (ages 5-11) to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies by an introduction to the principles of Mindfulness and the eight limbs of yoga. Relaxation and postural techniques will be taught as well as meditative practices including connecting with the breath and learning how to access present moment awareness.
05:30 PM
Flow
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
07:00 PM
Restorative/Yoga Nidra
with Nikol Angel
1 hour
This class provides an opportunity for deep relaxation, inner watching and listening. We begin with a meditative breath and a guided body scan meditation to relax and soothe the nervous system.This is combined with deeply restorative poses. This class is taught from a trauma informed lens and is 60 minutes long. No yoga or meditation experience required.
07:00 PM
Restorative/Yoga Nidra
Online
with Nikol Angel
1 hour
This class provides an opportunity for deep relaxation, inner watching and listening. We begin with a meditative breath and a guided body scan meditation to relax and soothe the nervous system. This is combined with deeply restorative poses. This class is taught from a trauma informed lens and is 60 minutes long. No yoga or meditation experience required.