7 Monday
06:15 AM
Warm Flow
mit Lia Davidson
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
mit Lia Davidson
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
09:00 AM
Tempo
Online
mit Jessica Valentín
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
09:00 AM
Tempo
mit Jessica Valentín
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
10:30 AM
Strength 45
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Strength 45
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Flow 45
Online
mit Stephanie Adams
45 Minuten
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
12:00 PM
Flow 45
mit Stephanie Adams
45 Minuten
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
04:00 PM
Community Flow
Frei
mit Kelli Bell
1 Stunde
05:30 PM
Strength 45
Frei
mit Mike Ruff
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:30 PM
Hatha Flow
Online
mit Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:30 PM
Hatha Flow
mit Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
8 Tuesday
9:15am
Strength
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
Online
mit Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
mit Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
Abgesagt
06:30 PM
Warm Flow
Online
mit Erin Solveig
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:30 PM
Warm Flow
mit April Agranoff
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
9 Wednesday
06:15 AM
Warm Flow
mit April Agranoff
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
Abgesagt
06:15 AM
Warm Flow
Online
mit Erin Solveig
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
8:30am
Flow
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Flow
Online
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
mit Lia Davidson
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
10:00 AM
Tempo
Online
mit Lia Davidson
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Strength 45
mit Leah Marshall
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Strength 45
Online
mit Leah Marshall
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Strength 45
Frei
mit Mike Ruff
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10 Thursday
9:15am
Strength
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Yin/Restorative Yoga
mit Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
Online
mit Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
06:30 PM
Warm Flow
mit Jonathan O'Riley
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
11 Friday
8:30am
Flow
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
Online
mit Lia Davidson
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
10:00 AM
Tempo
mit Lia Davidson
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Hatha Flow
Online
mit Stephanie Adams
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
mit Stephanie Adams
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:00 PM
Zumba+Yoga
Frei
mit Veronica Espe
1 Stunde
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.
12 Saturday
08:30 AM
Strength 45
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength 45
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
Online
mit Hillary Luecht Carratt
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
mit Hillary Luecht Carratt
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
11:00 AM
Prenatal Yoga
mit Jessica Valentín
1 Stunde
Saturday September 28th through November 16th 11am-12pm This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy. Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.
13 Sunday
09:30 AM
Flow
mit Jonathan O'Riley
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Restorative Yoga
Online
mit Gail Lordi
1 Stunde
Sunday evening deep slow down practice. The foundation of this practice is meditative restoration. Some classes we will be adding in modalities like sound healing, self myofascial release techniques, meditative visualization, energy healing, Yoga Nidra, or yin-focused stretches. We have some great restorative props available, but feel free to bring your favorite pillow and blanket for extra coziness (or if class is full). This is a very accessible class for all bodies focused on deeply supported meditative relaxation. No yoga experience necessary. Wear comfortable, cozy, clothing (PJs are fine!).
05:30 PM
Restorative Yoga
mit Gail Lordi
1 Stunde
Sunday evening deep slow down practice. The foundation of this practice is meditative restoration. Some classes we will be adding in modalities like sound healing, self myofascial release techniques, meditative visualization, energy healing, Yoga Nidra, or yin-focused stretches. We have some great restorative props available, but feel free to bring your favorite pillow and blanket for extra coziness (or if class is full). This is a very accessible class for all bodies focused on deeply supported meditative relaxation. No yoga experience necessary. Wear comfortable, cozy, clothing (PJs are fine!).