18 Saturday
08:30 AM
Strength 45
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength 45
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
Online
mit Stephanie Adams
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
mit Stephanie Adams
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
19 Sunday
09:00 AM
StrollerFit (May19th - June 23rd)
mit Jessica Valentín
1 Stunde
StrollerFit Sundays 9am - 10am Flow Studio Back Entrance This class will be outdoors rain or shine (covered area in the rain) $99 for 6 class series $19 Drop In May 19th - June 23rd July 14th - August 18th StrollerFit is an outdoor functional fitness class for us mamas to strengthen our bodies, minds, and community, all while engaging with our little ones. We will meet at the back of Flow Studio (alley entrance) and load up our strollers with light dumbbells. From there, our warm up begins with a brisk walk. We will set up in a circle on the grass & practice functional fitness exercises (body weight & weighted) that are aimed to keep you both strong and supple through the daily demands of motherhood. Class will include cardio, strength training, core work, stretching…and the occasional dance party. There will be both standing & grounded mat work. This class offers a holistic, mindful approach to fitness that creates resilience in your body - modifications will gladly be provided for those navigating injuries or finding themselves in the season of pregnancy. You’ll leave class feeling energized, empowered, and strong as a mother! Please bring a stroller, yoga/fitness mat, and a blanket for your little one to lay on. This class is designed with mamas in mind, however, any caregiver can attend with their little one. Stroller age babies, toddlers, & young kiddos welcome. About your teacher: Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and a decade of experience teaching yoga and functional movement, she brings an embodied wisdom to facilitating movement guidance for others. As a first time mama, she understands the physical, mental, and emotional demands of caring for a little one, and strives to create a communal movement space that is supportive and nourishing for mothers. Jessica offers practical and relatable movement guidance for mamas, and is especially interested in helping women move well and thrive in motherhood.
09:30 AM
Flow
mit Amanda Schollard
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Restorative Yoga
mit Gail Lordi
1 Stunde
Sunday evening deep slow down practice. The foundation of this practice is meditative restoration. Some classes we will be adding in modalities like sound healing, self myofascial release techniques, meditative visualization, energy healing, Yoga Nidra, or yin-focused stretches. We have some great restorative props available, but feel free to bring your favorite pillow and blanket for extra coziness (or if class is full). This is a very accessible class for all bodies focused on deeply supported meditative relaxation. No yoga experience necessary. Wear comfortable, cozy, clothing (PJs are fine!).
20 Monday
09:00 AM
Tempo
mit Jessica Valentín
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
09:00 AM
Tempo
Online
mit Jessica Valentín
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Flow 45
Online
mit Sarah McDonnell
45 Minuten
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
12:00 PM
Flow 45
mit Sarah McDonnell
45 Minuten
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
04:00 PM
Community Flow
Frei
mit Kelli Bell
1 Stunde
05:30 PM
Strength 45
mit Mike Ruff
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:30 PM
Hatha Flow
mit Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:30 PM
Hatha Flow
Online
mit Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
21 Tuesday
06:15 AM
Flow 45
Online
mit Shilo Nelson
45 Minuten
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
9:15am
Strength
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
Online
mit Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
mit Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:30 PM
Warm Flow
Online
mit Erin Solveig
1 Stunde
Warm Flow is a heated (not hot!) vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence.
06:30 PM
Warm Flow
mit Erin Solveig
1 Stunde
Warm Flow is a heated (not hot!) vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence.
22 Wednesday
06:15 AM
Warm Flow
mit Sarah McDonnell
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
mit Sarah McDonnell
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
8:30am
Flow
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Flow
Online
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
mit Lia Davidson
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Strength 45
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Strength 45
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Strength 45
Online
mit Leah Marshall
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Strength 45
mit Leah Marshall
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:30 PM
Yin Recovery
mit Amanda Schollard
1 Stunde
A transformative experience that facilitates deep tissue relaxation, stress reduction, and injury prevention. By blending down-regulating breathwork, post-isometric relaxation, myofascial release, and yin yoga postures, Yin Recovery will support you in enhancing mobility and creating a deeper mind-body connection to restore balance and let go of stagnant energy, emotional or otherwise. Open to anyone seeking an immersive experience that encourages total restoration.
23 Thursday
9:15am
Strength
Online
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
mit Stephanie Adams
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Yin/Restorative Yoga
Online
mit Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
mit Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
06:30 PM
Warm Flow
Online
mit Erin Solveig
1 Stunde
Warm Flow is a heated (not hot!) vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence.
06:30 PM
Warm Flow
mit Erin Solveig
1 Stunde
Warm Flow is a heated (not hot!) vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence.
24 Friday
06:15 AM
Warm Flow
mit Sarah McDonnell
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
mit Sarah McDonnell
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
8:30am
Flow
Online
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
mit Lia Davidson
1 Stunde
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Hatha Flow
mit Stephanie Adams
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
Online
mit Stephanie Adams
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
Abgesagt
06:00 PM
Zumba+Yoga
Frei
mit Veronica Espe
1 Stunde
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.