9 Friday
06:00 AM
Embodied Movement
Online
mit Sarah McDonnell
1 Stunde
Through an integrative blend of vinyasa flow, somatics, movement meditations, and dynamic body weight practices, Embodied Movement is designed to spark a fire. Move through this just right challenge, while finding new strength, stability, and endurance both in the mental and physical body. Discover meditation and self-leadership, in motion!
06:00 AM
Embodied Movement
mit Sarah McDonnell
1 Stunde
Through an integrative blend of vinyasa flow, somatics, movement meditations, and dynamic body weight practices, Embodied Movement is designed to spark a fire. Move through this just right challenge, while finding new strength, stability, and endurance both in the mental and physical body. Discover meditation and self-leadership, in motion!
8:30am
Flow
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
mit Lia Davidson
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (TempoFlow)
mit Lia Davidson
1 Stunde
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Slow Flow
Online
mit Alli Pareti
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Slow Flow
mit Alli Pareti
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
Abgesagt
06:00 PM
Zumba+Yoga
Frei
mit Veronica Espe
1 Stunde
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.
10 Saturday
08:30 AM
Strength 45
mit Lia Davidson
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength 45
Online
mit Lia Davidson
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
Online
mit Lia Davidson
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
mit Lia Davidson
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
11 Sunday
08:00 AM
Heated Flow
mit Sarah McDonnell
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
08:00 AM
Heated Flow
Online
mit Sarah McDonnell
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
09:30 AM
Flow
mit Adi Vajra
1 Stunde und 15 Minuten
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
11:00 AM
Satsang (Meditation)
Frei
mit Adi Vajra
1 Stunde und 30 Minuten
06:30 PM
Candlelight Restorative
mit Gail Lordi
1 Stunde
Sunday evening deep slow down practice. The foundation of this practice is meditative restoration. Some classes we will be adding in modalities like sound healing, self myofascial release techniques, meditative visualization, energy healing, Yoga Nidra, or yin-focused stretches. We have some great restorative props available, but feel free to bring your favorite pillow and blanket for extra coziness (or if class is full). This is a very accessible class for all bodies focused on deeply supported meditative relaxation. No yoga experience necessary. Wear comfortable, cozy, clothing (PJs are fine!).
12 Monday
09:00 AM
TFlow (Tempo Flow)
mit Lia Davidson
1 Stunde
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Flow
mit Adi Vajra
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Strength 45
mit Alina Collins
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Strength 45
Online
mit Alina Collins
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
07:00 PM
Slow Flow
Online
mit Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
07:00 PM
Slow Flow
mit Gail Lordi
1 Stunde
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
13 Tuesday
06:15 AM
Flow 45
Online
mit Shilo Nelson
45 Minuten
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
9:15am
Strength
mit Lia Davidson
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
Online
mit Lia Davidson
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
Online
mit Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
mit Gail Lordi
1 Stunde
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
12:00 PM
Flow
mit Alli Pareti
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
06:20 PM
Heated Flow
Online
mit Erin Solveig
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:20 PM
Heated Flow
mit Erin Solveig
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
14 Wednesday
06:00 AM
Embodied Movement
mit Sarah McDonnell
1 Stunde
Through an integrative blend of vinyasa flow, somatics, movement meditations, and dynamic body weight practices, Embodied Movement is designed to spark a fire. Move through this just right challenge, while finding new strength, stability, and endurance both in the mental and physical body. Discover meditation and self-leadership, in motion!
06:00 AM
Embodied Movement
Online
mit Sarah McDonnell
1 Stunde
Through an integrative blend of vinyasa flow, somatics, movement meditations, and dynamic body weight practices, Embodied Movement is designed to spark a fire. Move through this just right challenge, while finding new strength, stability, and endurance both in the mental and physical body. Discover meditation and self-leadership, in motion!
08:30 AM
Flow
Online
mit Gail Lordi
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
mit Gail Lordi
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
TFlow (Tempo Flow)
mit Susan Sorensen
1 Stunde
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00 PM
Flow
mit Sarah McDonnell
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00 PM
Flow
Online
mit Sarah McDonnell
1 Stunde
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
03:00 PM
Prenatal Yoga
mit Alli Pareti
1 Stunde
Classes are appropriate for all stages of pregnancy and will include: supportive breath work, empowering movement, therapeutic stretching, connection to body and baby, and connecting with a community of other moms-to-be. Benefits of Prenatal Yoga -Breathing Techniques helpful for Birth -Better Sleep -Improved well-being -Lowers Risk of Complications -Reduced pain -Gentle on the body -Better strength and mobility -Community/social support
04:15 PM
Strength 45
Online
mit Alina Collins
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
04:15 PM
Strength 45
mit Alina Collins
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
15 Thursday
06:15 AM
Flow 45
Online
mit Shilo Nelson
45 Minuten
Flow45 is the perfect start for your morning. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
mit Alli Pareti
1 Stunde
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered.
9:15am
Strength
Online
mit Lia Davidson
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
mit Lia Davidson
45 Minuten
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Yin/Restorative Yoga
mit Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
Online
mit Gail Lordi
1 Stunde
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
06:20 PM
Heated Flow
Online
mit Erin Solveig
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:20 PM
Heated Flow
mit Erin Solveig
1 Stunde
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!