11 Sunday
9:30am
Flow
Online
with Sybil Nance
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
with Sybil Nance
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:00pm
Pre/Postnatal Flow Yoga
with Lia Davidson
1 hour and 15 minutes
12 Monday
7:00am
Power Flow
Online
with Emily Runnels
1 hour
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Power Flow
with Emily Runnels
1 hour
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
9:45am
TFlow (TempoFlow) on the Ferment Deck
with Lia Davidson
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5:30pm
Flow
Online
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5:30pm
Flow
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
13 Tuesday
6:00am
Flow
Online
with Shilo Nelson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
Gentle Flow
with Stephanie Adams
1 hour
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
10:30am
Gentle Flow
Online
with Stephanie Adams
1 hour
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
14 Wednesday
7:00am
Power Flow
Online
with Katie Middel
1 hour
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Power Flow
with Katie Middel
1 hour
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
8:30am
Flow
with Jen Fitzsimons
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
with Jen Fitzsimons
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:45am
TFlow (TempoFlow) on the Ferment Deck
with Lia Davidson
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
12:00pm
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
3:30pm
Yoga for Educators
Online
with Lia Davidson
1 hour
This Flow Yoga class is especially designed with educators in mind. Focus is on both simple, flowing, accessible and inclusive movement and also relaxation. Unwind from your day and awaken your body.
15 Thursday
6:00am
Flow
Online
with Shilo Nelson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
Gentle Flow
with Stephanie Adams
1 hour
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
10:30am
Gentle Flow
Online
with Stephanie Adams
1 hour
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
5:30pm
Flow
Online
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
5:30pm
Flow
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
16 Friday
8:30am
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:45am
TFlow (TempoFlow) on the Ferment Deck
with Susan Sorensen
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
Online
with Stephanie Adams
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
Flow
with Stephanie Adams
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
4:45pm
Slow Flow
Online
with Katie Middel
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
4:45pm
Slow Flow
with Katie Middel
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
17 Saturday
8:30am
TFlow (TempoFlow) on the Ferment Deck
with Lia Davidson
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
9:30am
Flow
Online
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
11:00am
Flow Yoga at HRH
with Lia Davidson
1 hour
HELD AT HOOD RIVER HOTEL, Emerald Room, downtown 1st & Oak streets. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for mixed levels. You will be given options in each pose so that you feel challenged, yet successful.