Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.

Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.

Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.

Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.

A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.

A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.

A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.

Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.

Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

This Flow Yoga class is especially designed with educators in mind. Focus is on both simple, flowing, accessible and inclusive movement and also relaxation. Unwind from your day and awaken your body.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.

A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.

A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.

A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.

HELD AT HOOD RIVER HOTEL, Emerald Room, downtown 1st & Oak streets. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for mixed levels. You will be given options in each pose so that you feel challenged, yet successful.