This eight-week program will introduce your Tweens & Teens (ages 12-18) to 4 weeks of interactive and engaging mindfulness & yoga followed by 4 weeks of aerial silks yoga. The Yoga & Mindfulness program is designed specifically to teach them life skills to cope with the stress and anxiety of growing up while empowering their bodies. The aerial yoga series follows with fun, dynamic and progressive movements using the silk hammocks to explore yoga postures and build strength. Students will learn how to safely use the silks while building confidence and strength for more fun and challenging options.
8 Week Session: Oct 5 - Nov 30 (No Class on 11/23)
Price: Full Payment $108, Monthly Payment of $59/Month