Classes are appropriate for all stages of pregnancy and will include: supportive breath work, empowering movement, therapeutic stretching, connection to body and baby, and connecting with a community of other moms-to-be.

Benefits of Prenatal Yoga:

-Breathing Techniques helpful for Birth

-Better Sleep

-Improved well-being

-Lowers Risk of Complications

-Reduced pain

-Gentle on the body

-Better strength and mobility

-Community/social support

Sessions: May 31 - July 19, 2023

Wednesdays 3-4pm

Price: $99

Swami Omkarananda grew up with the great lady saint of India, Ma Anandamayi. He studied and lived with six enlightened Masters: Swami Dayananda Saraswati, Swami Veda Bharati, Swami Chidananda Saraswati, Dalai Lama, Lung Chu, and the Master of Masters Kalyan Babaji of Himalayas. Swamiji has multifaceted experience in the field of metaphysics, parapsychology, and mind-matter interaction like psychokinesis and psychic healing, as well as profound knowledge in Vedanta, Sanskrit, holistic lifestyle, and yoga. Swamiji has been on the spiritual and healing path since chilhood. He is an inituitive transformational healer, an expert in Mind Body-Spirit Intgration. From early childhood Swamiji has deep insights into the sphere of spirits and developed psychic abilities. These abilities help him come to know about the roots of his students and client problems. He is leading retreats and seminars around the globe. Swamiji also holds a degree in Engineering along with five Master degrees and a PhD in Metaphysics. 

During our time together, you will learn about Swamiji’s life (and come to understand why Netflix is making a show about his life!) while having opportunity to ask him questions that can help guide YOUR life. We will meditate and chant together, as well.

Deposit to hold your spot/register is just $10. However, please come prepared to pay dhana/donation in cash directly to Swamiji in a sliding scale amount of $30-100. Please come with cash, the nearest ATM is a few blocks away. These donations fund Swamiji’s teachings and charitable work.

In this workshop, we will practice guiding each other in asana in ways that both create connection and, also, support. This workshop is for anyone wanting to learn to guide and support bodies gently into energetic alignment, and anyone interested in both connecting through touch and better understanding the energetic alignment of their body in asanas. Includes and instructional manual. 7 Teacher Training or CE hours. 

Friday October 20, 2023 12-8pm

$149

All 3 One Day Workshop can be purchased together for $399 - 21 hours. Please emai liaflowyoga@gmail.com for this option.

In this workshop, we will discuss and practice Yin, Restorative and Yoga Nidra: Parasympatheric Nervous System Trifecta. This workshop is for anyone wanting to learn to guide and support these practices. Includes and instructional manual. 7 Teacher Training or CE hours. 

Saturday October 21, 2023 11am-7pm

$149

All 3 One Day Workshop can be purchased together for $399 - 21 hours. Please emai liaflowyoga@gmail.com for this option.

In this workshop,we will discuss and practice 12 Traditional Yoga Meditation practices. Includes and instructional manual. 7 Teacher Training or CE hours. 

Sunday October 22, 2023 11am-7pm

$149

All 3 One Day Workshop can be purchased together for $399 - 21 hours. Please emai liaflowyoga@gmail.com for this option.

Trauma-Informed Yoga

During our time together, we will learn more about how past traumas affect our current experience and how healing yoga and breath practices can be especially helpful when guided by someone who understands the long-term effects of trauma. This workshop is designed for movement teachers but could benefit anyone working with people. In this workshop you will learn simple, evidence-supported, and effective yoga and breathing tools for creating resiliency, as well as considerations for interacting, and teaching to, with those affected by trauma. The book Overcoming Trauma through Yoga by David Emerson is highly recommended as an accompaniment for this workshop.

Offered Sat Nov 11th 3-7pm

Cost $79