Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Kid's Yoga and Mindfullness with Gail

Jan 13th - March 3rd, 2026

2:30-3:30 (with May Street Elementary pick-up option)

$129

Benefits of Kids Yoga at Flow with Gail Lordi:

MINDFULNESS - Practice staying “in the moment” and learn to be present.

BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.

STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.

SELF-COMPASSION - Treat yourself as you would your best friend.

IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages.There is a special gratitude in sharing yoga with younger people, helping them to grow in self-awareness and find a healthy balance in their lives. Drawing from extensive experience teaching, Gail is adept at meeting kids where they are, offering a diverse range of practices that are both engaging and beneficial. Gail taught Creative Arts & Kids Yoga for Preschool classes in Alaska. Gail also taught in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. 

Kids Yoga classes are offered Tuesdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

$129 for the series. We cannot offer credits or refunds for missed classes.

Prenatal Yoga with Jessica

Saturday January 24th - March 14th from 11am - 12:15pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Yama & Niyama: A 10-Week Transformative Journey
January 28 – April 1, 2026

Begin the new year with clarity and purpose.
This 10-week journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease. Guided by ancient wisdom from the Yoga Sutras and Bhagavad Gītā, you’ll explore practical ways to bring these teachings to life through movement, reflection, and community.

One yoga practice we wish more people embraced is the study and embodiment of the Yamas and Niyamas, yoga’s guidelines for living with integrity, compassion, and self-understanding. These first two limbs hold infinite wisdom for cultivating balance both on and off the mat. When practiced consistently, they reveal why they are honored as the very foundation of the Eight-Limb Path.
For this reason, Flow Studio, Jaya Yoga Registered Yoga School, and SAYF Yoga have come together to offer an expanded program:  A Transformative 10-Week Journey into Limbs 1 & 2 — Yama & Niyama 

What’s Included:

• Practice & Satsang – Wednesdays 12–2 pm PST (Online or In-Studio)
  • 12–1 pm | Integrated Practice – movement, breath, and meditation centered on each week’s theme
  • 1–2 pm | Satsang & Study – reflective dialogue and exploration of yogic philosophy
• Yama & Niyama Online Learning Program – weekly readings, self-inquiry journal prompts, and integration practices.
• Certificate of Completion – awarded upon successful completion of the Final Self-Assessment Quiz.
• 25 CE or YTT Hours Eligible (Earn up to 35 hours when completing all bonus material)

Bonus Material ($297 Value — FREE)
 The Transformative Power of Accessible Yoga – 5-hour CE Program ($99 value)
 The Yoga of Relationship – What Patañjali teaches us about relating to others ($99 value)
 What Is Your Journey? – Three Steps or Eight Limbs? The Path of Effort or the Path of Grace? ($99 value)

Investment
Early Price: $299 (25% off before Jan 1) - use Discount Code: YamaNiyama2026
Regular Price: $399
Total Value: $696

Rediscover the roots of yoga. Live its wisdom in every breath.
Learn More & Enroll → https://www.flowhoodriver.com/event-calendar.html

Feel free to mail Stephanie with questions: stephflows@me.com

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Partner Yoga (12:30–2:00 p.m.)

Move, breathe, and connect.
This heart-opening practice invites you and your partner—romantic, friend, or loved one—to explore balance, trust, and playfulness through synchronized movement and mindful touch. You’ll flow together in partner asana, grounding breathwork, and gentle supported stretches that cultivate both lightness and intimacy.

No experience required—just a willingness to connect through presence.

Cost: $35 each, 20% Discount if registered before February 1st ($28 Early Rate)

Early Discount Code (expires Jan 31): PartnerYoga2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Partner Yoga & Massage Mini-Retreat (12:30–5:00 p.m.)

An afternoon of shared presence, movement, and relaxation.
Spend the day together in a joyful blend of Partner Yoga and Partner Massage—a full-hearted retreat designed to renew body, mind, and relationship. Begin with playful, grounding yoga to open the body and breath, then enjoy an immersive massage experience to restore calm and connection.
Leave feeling relaxed, centered, and more deeply attuned to one another.
Healthy snack, tea, and all props included.

Cost: $80 each, 15% Discount if registered before February 1st ($68 Early)

Early Discount Code (expires Jan 31): MiniRetreat2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Partner Massage Workshop (2:30–5:00 p.m.)

Relax, receive, and give from the heart.
Learn simple, soothing techniques you can use at home to help one another unwind. Guided by Gail, an experienced bodyworker, you’ll be introduced to safe and nurturing touch practices designed to release tension, deepen communication, and strengthen your bond.
Clothes stay on—this is a restorative, connection-based workshop for all couples or close friends. Optional essential oils and props provided.

Cost: $48 each, 15% Discount if registered before February 1st ($41 Early Rate)

Early Discount Code (expires Jan 31): PartnerMassage2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Kid's Yoga and Mindfullness with Gail

April 7th - May 26th, 2026

2:30-3:30 (with May Street Elementary pick-up option)

$129

Benefits of Kids Yoga at Flow with Gail Lordi:

MINDFULNESS - Practice staying “in the moment” and learn to be present.

BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.

STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.

SELF-COMPASSION - Treat yourself as you would your best friend.

IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages.There is a special gratitude in sharing yoga with younger people, helping them to grow in self-awareness and find a healthy balance in their lives. Drawing from extensive experience teaching, Gail is adept at meeting kids where they are, offering a diverse range of practices that are both engaging and beneficial. Gail taught Creative Arts & Kids Yoga for Preschool classes in Alaska. Gail also taught in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. 

Kids Yoga classes are offered Tuesdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

$129 for the series. We cannot offer credits or refunds for missed classes.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

https://www.flowhoodriver.com/return-to-the-source---india.html