Prenatal Yoga with Jessica

Saturday June 28th - August 16th from 11am - 12pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Kid's Yoga Camp

Dates: Wed - Fri, July 9-11th 2-5pm

Learn yoga techniques & mindfulness skills through play, fun and relaxation at this specialized Kid's Camp focusing on being present, finding balance, self-compasion and ways to calm the nervous system.

We will spend the afternoons both in the studio and outside at a local park in activities including listening and movement games, breath practices, and sensory awareness. Open to grade school age kids.

Cost: $79-$99 (Sliding Scale - Scholarship available: Please email healingtimewellness@gmail.com)

Flow Studio Summer Beach Party

Sunday July 13, 2025  4-6 pm

Hosted by Kayak the Gorge, Herman Creek Cove, Cascade Locks

(This is a FREE event ~ Please consider tipping the staff helping you with a kayak or SUP, and posting a review on Google)

We apologize but Kayak The Gorge has asked for no kiddos under 12 for this event due to the number of persons and water safety (pre-crawling infants in arms are fine).

• Join us for water & beach play time
• Kayaks, SUPs & lifevests provided
• Private grassy beach & protected cove
• Free by invitation & pre-registration (limited space):flowhoodriver.com/event-calendar
• Bring your towels, water shoes, beach chairs
• Food & Beverage? We will have some sparkling water, but please feel free to BYOB, and/or bring your own picnic snacks or a dish to share.

Teen Yoga + Mindfulness Workshop

Date: Friday July 18 3-5pm

This 2 hour workshop will introduce the basics of Yoga + Mindfulness to school aged students including breathing techniques, mindfulness, and yoga skills. We will practice being present with ourselves and each other. There will be a shory Sound Bath experience in this workshop. Open to middle school & high school students.

Cost: $30-60 (Sliding Scale - Scholarships available: Please email healingtimewellness@gmail.com)

Retreat to Costa Rica with Steph, Dawn & Mike!
Nov 19-26 or Nov 19-27, 2025
(choose 7 or 8 nights - same price!)

This Retreat is a unique offering where we will have 3 nights at a luxury villa in Playa Pelada enjoying local beach culture and charm followed by 4-5 nights (you get to choose whether you want to be home for Thanksgiving or not!) at the incredible Bodhi Tree Resort. In addition to daily yoga classes and practices centered around cultivating authentic gratitude through equanimity, presence, and connection with true essence, we will be offering a few energetic and inspiring spin classes. Everything is optional, of course. From a fitness perspective, our daily yoga, with the option for meditation, strength, or spin, and adventuring or relaxing will be the perfect balance of cardio, strength, mobility training and rest/recovery. However, as most of you know, yoga offers so much more than fitness, and is an incredible "work-in". Making space for stillness expands our consciousness. There is amazing food, surf, spa, and so much more, as well.

See images, details and room choices here: https://flowhoodriver.com/nosara-costa-rica.html