Trauma-Informed Yoga for Women

You are warmly welcomed to join an 8-week educational and experiential series. This will be a place to meditate, move, and support one another. We will move through themes of mindfulness, embodied self compassion, and embracing the senses. The group will spend time focused on somatic and cognitive exercises and education, and there will also be time dedicated to sharing, discussion, and reflection. Whether you are working through trauma, or just want to feel safe in a sensitive group that deeply respects women's bodies, you are welcome here. There is no pressure to be, look, or feel anyway, but your true self.

 $150 for 8 class series

Weds 6:30-8 pm

Jan 29th - March 19th 2025

Please register before Wednesday, January 22, so that personalized communication can start prior to our first class.
20% Discount (goes down to $120) if registered prior to Wednesday, January 15th: Discount Code: TIYFW2025

Pre-Register Here: https://flowhoodriver.com/event-calendar.html

Apply for a Scholarship: https://docs.google.com/forms/d/1O_9YXhJJNpJT4V8fiNFxEnSF2xPDgIEB8L9NRSeaMeA/prefill

About Your Teacher:

April Agranoff grew up in concrete jungle of NYC, but traded it in for the rivers and mountains of the Pacific Northwest. She became especially drawn to yoga after her father's stroke. Going to class helped ease her panic attacks more so than talk therapy alone. This experience was so meaningful to her that it led her to pursue yoga training and earn her Master's in Counseling. April is especially passionate about helping women feel safe in their bodies, and has focused her studies on somatic therapies, sexual trauma, depression, and PTSD. When she is not being very serious and studying, she enjoys dancing around her kitchen, and playing with her cat. When her cat isn't taking up all of her time, she likes going outside to explore waterfalls, ski and kayak. April also loves tarot and astrology, and appreciates anyone who lets her read their birth chart. She is excited to see you in class!

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Prenatal Yoga with Jessica

Saturday February 22nd - April 12th from 11am - 12pm

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Come along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.comCome along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.com

$50 Golden Family Concert & Community Singing - Saturday 7-9 pm at The Heartgate in the Sanctuary
Join us at The Heartgate Sanctuary in Hood River, for Steve Gold originals plus inspirational alternative, blues, folk & rock songs. 20 spots available