Saturday September 28th through November 16th 11am-12pm

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Let’s Roll with Laurie Smith, LMT, ERYT

Powerful foam roller techniques and affirmations to help you release, relax and age gracefully. Include in this workshop is a signed copy of Laurie’s new book: 

This fun and helpful guide shows you how to use your roller to release and relax sore and tight muscles, stress and stiffness-and age gracefully with greater flexibility and fluidity. Plus, each technique is partnered with a powerful affirmation to help clear the mind and bring your focus and attention into the present moment. This wire-bound hardcover book is specially designed to stand on the floor near your roller while you follow along, and includes:

- 33 SEPARATE FOAM ROLLER TECHNIQUES THAT CAN BE PRACTICED SEPARATELY OR IN A FLOW

- AFFIRMATIONS TO DEEPEN AWARENESS AND ATTENTION

- PHOTOS OF EACH TECHNIQUE

- DETAILED STEP-BY-STEP INSTRUCTIONS

90 minute workshop and 30 min book signing/Q&A. Foam rollers are available to borrow or you can purchase your own from Laurie for $20.

Cost $30 (workshop and book)

Trauma-Informed Yoga for Women

You are warmly welcomed to join an 8-week educational and experiential series. This will be a place to meditate, move, and support one another. We will move through themes of mindfulness, embodied self compassion, and embracing the senses. The group will spend time focused on somatic and cognitive exercises and education, and there will also be time dedicated to sharing, discussion, and reflection. Whether you are working through trauma, or just want to feel safe in a sensitive group that deeply respects women's bodies, you are welcome here. There is no pressure to be, look, or feel anyway, but your true self.

 $129 for 8 class series

Weds 6:30-8 pm

Oct 23rd-Dec 18th (no class Thanksgiving Week)

Pre-Register Here: https://flowhoodriver.com/event-calendar.html

Apply for a Scholarship: https://docs.google.com/forms/d/1O_9YXhJJNpJT4V8fiNFxEnSF2xPDgIEB8L9NRSeaMeA/prefill

About Your Teacher:

April Agranoff grew up in concrete jungle of NYC, but traded it in for the rivers and mountains of the Pacific Northwest. She became especially drawn to yoga after her father's stroke. Going to class helped ease her panic attacks more so than talk therapy alone. This experience was so meaningful to her that it led her to pursue yoga training and earn her Master's in Counseling. April is especially passionate about helping women feel safe in their bodies, and has focused her studies on somatic therapies, sexual trauma, depression, and PTSD. When she is not being very serious and studying, she enjoys dancing around her kitchen, and playing with her cat. When her cat isn't taking up all of her time, she likes going outside to explore waterfalls, ski and kayak. April also loves tarot and astrology, and appreciates anyone who lets her read their birth chart. She is excited to see you in class!

Radical Restoration Weekend Retreat

Experience blissful relaxation as a radical path to self-realization supported by an empowered intention process from the tradition of yoga. Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra, Restorative & Gentle Yoga, and Sound Healing. Yoga Nidra offers an optimal brain wave state while also opening and healing the mind-heart-body so that we can realize our selves more wholly.

Even for people who have struggled with meditation in the past, these practices resonate deeply. Our time together will include 4 practices in restorative yoga/yoga nidra (2 include sound healing) and a vikalpa/sankalpa/intention workshop. Paired with soaking in the natural beauty of Breitenbush, you will leave restored in clarity and presence. 

• Sound Bath/Sound Healing

• Restorative Yoga

• Vikalpa/Sankalpa process

• Yoga Nidra 

• Nature

• Hydrotherapy: 

• Society: soaking tubs, sauna, cold plunge

• Breitenbush: hot springs, natural steam sauna, & cold plunge options

Breitenbush Retreat Center, Detroit, Oregon

with Stephanie & Dawn Torres
Weekend of: 11/2-4 (Sat-Mon)

Register directly with Breitenbush Here for both the Retreat & Lodging:  http://breitenbush.com/workshops

$297 plus two nights of your choice of lodging booked directly with Breitenbush. Meals and soaking are included in BB's lodging prices. 
Sat: 3-4 pm Check-In (official start at dinner) 
Ending Mon: 2 pm (unless you soak after, welcome to stay on property until 4 pm)

Breitenbush has their own cancellation policy.
Email Steph with any questions: stephsflow@me.com

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Come along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.comCome along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.com