• Prenatal Yoga
    with Jessica Valentín
    Available Packages:
    $99.00Prenatal Yoga (2024-03-17 | 2024-05-05)
    This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.
     
    Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.
     
    About your teacher:
     
    Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and a decade of experience teaching yoga and functional movement, she brings an embodied wisdom to facilitating movement guidance for others. As a first time mama, she recently experienced the unique season of pregnancy in her own body, and is looking forward to sharing the benefits of prenatal movement with expecting mamas in the Gorge. Jessica offers practical and relatable movement guidance for mamas-to-be, and is especially interested in helping women understand the nuances of moving in a pregnant body.
     
    What are some of the benefits of Prenatal Yoga?
     
    1) Prenatal yoga can be an ideal way for moms-to-be to stay fit. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints.
     
    2) Yoga helps you face the physical demands of labor, birth, and new motherhood. Yoga teaches you how to breathe deeply and consciously relax. Learning to breathe fully is one of the first things you'll learn in a yoga class. To use the breathing technique practiced in yoga, known as ujjayi, you take in air slowly through your nose, and exhale completely through your nose.
     
    3) Prenatal yoga primes you for labor and childbirth. Learning ujjayi breathing helps you stay calm when you need it most. When you're in pain or afraid, your body produces adrenaline and may produce less oxytocin, a hormone that makes labor progress. A regular yoga practice will help you resist the urge to tighten up when you feel pain. By practicing relaxation in yoga, you’ll find yourself better equipped to handle stressful situations.
     
    4) Yoga lowers risks for you and your baby. According to a review of 10 research studies, prenatal yoga lowers your chance of having pregnancy complications, your pain and stress levels, and possibly even your risk of having a baby who is small for his gestational age.
     
    5) You can find a healthy community. The benefits of yoga aren't limited to your pregnancy and physical well-being. Taking a prenatal yoga class is a great way to meet other pregnant women and to become part of a community. Being in a positive, supportive environment with others can give you a regular emotional boost.
     
    Prenatal Yoga
    Sunday 12:30pm - 1:30pm
    March 17th - May 5th
     
    Cost is $99 for 8 sessions. 
  • Sound Bath with Angel Rose and Gail
    with Gail Lordi
    Available Packages:
    $20.00One-Day Workshop (2024-04-07)

    Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

  • The Art of Active Recovery with Yoga Tune Up® Balls
    with Jessica Valentín
    Available Packages:
    $55.00One-Day Workshop (2024-05-04)

    This workshop is designed to teach you how to unwind tension and restore mobility through gentle movement and self-myofascial release techniques, a form of self-massage. Jessica will guide you through a whole-body tune up utilizing Yoga Tune Up balls. These massage therapy balls are made of a dense natural latex rubber, and can be used to target specific trigger points and high tension areas in your body by gripping and grabbing your skin, fascia, and multiple layers of muscles for deep relief. We will be focusing on common tension points in the modern human body so you can leave this workshop knowing how to better prevent injury, reduce pain, and improve performance in your daily life.

    The slow nature of this work is deeply nourishing for the nervous system, while the practice of therapeutic release with the Yoga Tune Up balls will support a feeling of ease in the body by improving circulation and stimulating the lymphatic system. This is a great workshop for those seeking an accessible self-care tool to cultivate greater awareness of your body, alleviate chronic pain, and optimize total well-being.

    About the instructor:

    Jessica is passionate about sharing her knowledge of this unique movement modality with others. She received her initial training in the Roll Model® Method in 2018, and has continued to nerd out about fascia ever since. With her extensive training as a professional dancer, and a decade of experience teaching yoga and functional movement, Jessica brings an embodied wisdom to facilitating holistic movement education.

    Cost: $55 (includes 1 pair of Yoga Tune Up balls for you to keep)
     

  • Sound Bath with Angel Rose and Gail
    with Gail Lordi
    Available Packages:
    $20.00One-Day Workshop (2024-05-05)

    Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

  • Joshua Tree Retreat - Golden Autumn Equinox with Steph & Steve
    Available Packages:
    $1,494.00One-Day Workshop (2024-09-20)

    Golden Autumn Equinox with Steph & Steve - Joshua Tree 

    Friday-Wednesday, Sept 20-25

     

    Autumn Equinox represents the height of nature's abundance…the harvest time of year, a time to acknowledge growth and expansion as a natural evolution of our souls. We will celebrate equinox with ritual, community, connection, mantra, yoga, and music. Stephanie will guide us in yoga and satsang. Steve Gold will share his incredible mantra, music, stories and teaching. 

     

    • Yoga, Meditation, & Satsang
    • Evening of music, singing, stories, mantras with Steve Gold 
    • Live music yoga experience/practice with Steve & Steph
    • Hiking in Joshua National Park
    • Hydrotherapy: saltwater grotto waterfall pool, jacuzzi hot soak, 2 cold plunge tubs 

    Location: Gaiaville Joshua Tree Retreat https://www.gaiavillajoshuatree.com/photo-gallery

     

    Food: We have hired a private chef for most of our dinners (one dinner out/in is not included), and we will have self-serve coffee, tea, milks, yogurts, and granolas for a light breakfast prior to morning practice. Lunch & snacks will be on your own – there is a large shared kitchen where you can store a few groceries for lunch. The van will make 1-2 grocery trips while we are there where you can shop for what you need.

    Transportation: We will be renting a passenger van and that is included. However, we will be making just one trip from Palm Springs airport on Friday, September 20th at ___TBD______ and returning on the 25th at ____TBD___. The van will take us to hikes, etc. However, if you want more flexibility, you can Uber/Lyft or rent your own car affordably.

     

    Price 
    - $1494 Shared Room (Either Double or Triple with ensuite bathroom)


    - $1359 Quad (2 twins, 2 bunk twins - for this discounted room, please email liaflowyoga@gmail.com to register)

  • Let's Roll wirh Laurie Smith, LMT, ERYT
    Available Packages:
    $30.00One-Day Workshop (2024-10-19)

    Let’s Roll with Laurie Smith, LMT, ERYT

    Powerful foam roller techniques and affirmations to help you release, relax and age gracefully. Include in this workshop is a signed copy of Laurie’s new book: 

    This fun and helpful guide shows you how to use your roller to release and relax sore and tight muscles, stress and stiffness-and age gracefully with greater flexibility and fluidity. Plus, each technique is partnered with a powerful affirmation to help clear the mind and bring your focus and attention into the present moment. This wire-bound hardcover book is specially designed to stand on the floor near your roller while you follow along, and includes:

    - 33 SEPARATE FOAM ROLLER TECHNIQUES THAT CAN BE PRACTICED SEPARATELY OR IN A FLOW

    - AFFIRMATIONS TO DEEPEN AWARENESS AND ATTENTION

    - PHOTOS OF EACH TECHNIQUE

    - DETAILED STEP-BY-STEP INSTRUCTIONS

    90 minute workshop and 30 min book signing/Q&A. Foam rollers are available to borrow or you can purchase your own from Laurie for $20.

    Cost $30 (workshop and book)

     

  • Radical Restoration Weekend Retreat - November 2-4, 2024 at Breitenbush
    with Stephanie Adams
    Available Packages:
    $0.00One-Day Workshop (2024-11-02)

    Radical Restoration Weekend Retreat

    Experience blissful relaxation as a radical path to self-realization supported by an empowered intention process from the tradition of yoga. Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra, Restorative & Gentle Yoga, and Sound Healing. Yoga Nidra offers an optimal brain wave state while also opening and healing the mind-heart-body so that we can realize our selves more wholly.

    Even for people who have struggled with meditation in the past, these practices resonate deeply. Our time together will include 4 practices in restorative yoga/yoga nidra (2 include sound healing) and a vikalpa/sankalpa/intention workshop. Paired with soaking in the natural beauty of Breitenbush, you will leave restored in clarity and presence. 

    • Sound Bath/Sound Healing

    • Restorative Yoga

    • Vikalpa/Sankalpa process

    • Yoga Nidra 

    • Nature

    • Hydrotherapy: 

    • Society: soaking tubs, sauna, cold plunge

    • Breitenbush: hot springs, natural steam sauna, & cold plunge options

    Breitenbush Retreat Center, Detroit, Oregon

    with Stephanie & Dawn Torres
    Weekend of: 11/2-4 (Sat-Mon)

    Register directly with Breitenbush Here for both the Retreat & Lodging:  http://breitenbush.com/workshops

    $297 plus two nights of your choice of lodging booked directly with Breitenbush. Meals and soaking are included in BB's lodging prices. 
    Sat: 3-4 pm Check-In (official start at dinner) 
    Ending Mon: 2 pm (unless you soak after, welcome to stay on property until 4 pm)

    Breitenbush has their own cancellation policy.
    Email Steph with any questions: stephsflow@me.com