Prenatal Yoga with Jessica

Saturday Oct 4th - November 22nd from 11am - 12pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Retreat to Costa Rica with Steph, Dawn & Mike!
Nov 19-26 or Nov 19-27, 2025
(choose 7 or 8 nights - same price!)

This Retreat is a unique offering where we will have 3 nights at a luxury villa in Playa Pelada enjoying local beach culture and charm followed by 4-5 nights (you get to choose whether you want to be home for Thanksgiving or not!) at the incredible Bodhi Tree Resort. In addition to daily yoga classes and practices centered around cultivating authentic gratitude through equanimity, presence, and connection with true essence, we will be offering a few energetic and inspiring spin classes. Everything is optional, of course. From a fitness perspective, our daily yoga, with the option for meditation, strength, or spin, and adventuring or relaxing will be the perfect balance of cardio, strength, mobility training and rest/recovery. However, as most of you know, yoga offers so much more than fitness, and is an incredible "work-in". Making space for stillness expands our consciousness. There is amazing food, surf, spa, and so much more, as well.

See images, details and room choices here: https://flowhoodriver.com/nosara-costa-rica.html

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Yin Yoga Workshop (for everyone)

12:30–2:30 pm

What is Yin Yoga?
Yin Yoga is a gentle yet transformative practice that targets the connective tissues of the body, encouraging both mobility and resilience. Unlike “yang” practices (such as Vinyasa or Hatha) that emphasize muscle activation, Yin invites you to stay in poses for longer—typically 3–5 minutes—to nurture flexibility, stability, and mindful presence.

In this workshop, you’ll:

• Learn the foundations of Yin Yoga, including its roots in Traditional Chinese Medicine and the influence of meridians and energy flow.

• Explore how props can enhance comfort, safety, and support in each posture.

• Practice a guided Yin Yoga sequence with time for reflection and questions.

• Discover how Yin practice taps into the parasympathetic nervous system, offering calm, restoration, and an invitation to slow down into stillness.

This workshop is for all levels—no experience required. You’ll leave with a deeper understanding of Yin Yoga, a printed class format to support your personal practice, and the felt experience of moving slowly and mindfully into stillness.

• $44 Early Bird - Discount Code: yin2025 (expires 11/29)

• $55 Regular

Yin Yoga Teacher Training

12:30–7:00 pm 
6.5 CE Hours (6 Contact, 0.5 Non-Contact)

12:30–7:00 pm | 6.5 CE Hours (Yoga Alliance)
Includes the full Yin Yoga Workshop + Afternoon Training Session

This immersive training day is designed for yoga teachers, trainees, and movement professionals who wish to confidently guide students through safe, effective, and meaningful Yin Yoga practices.

In addition to attending the 12:30–2:30 Yin Workshop, you’ll continue with an in-depth afternoon training that covers:

• Teaching Language & Cueing: How to use precise, supportive, and inclusive language for Yin.

• Pose Breakdown: Review 10 Yin postures where risk is a potential, including benefits, risks, and SAYF options.

• Sequencing Essentials: How to structure classes that are safe, balanced, and intentional.

• Anatomy & Physiology: What happens in our connective tissues, fascia, and nervous system during a Yin hold.

• Safety & Accessibility: Offering prop-based options, preventing strain, and teaching to diverse bodies.

• Practice Teaching: Apply your learning by creating cues for three Yin postures and guiding a partner through them.

The day concludes with a final Q&A and group closure. You’ll walk away with practical tools, confidence in sequencing and cueing, and clarity on how to integrate Yin Yoga into your teaching.

• $112 Early Bird  - Discount Code: yinTT2025 (expires 11/29)

• $140 Regular

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Yama & Niyama: A 10-Week Transformative Journey
January 28 – April 1, 2026

Begin the new year with clarity and purpose.
This 10-week journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease. Guided by ancient wisdom from the Yoga Sutras and Bhagavad Gītā, you’ll explore practical ways to bring these teachings to life through movement, reflection, and community.

One yoga practice we wish more people embraced is the study and embodiment of the Yamas and Niyamas, yoga’s guidelines for living with integrity, compassion, and self-understanding. These first two limbs hold infinite wisdom for cultivating balance both on and off the mat. When practiced consistently, they reveal why they are honored as the very foundation of the Eight-Limb Path.
For this reason, Flow Studio, Jaya Yoga Registered Yoga School, and SAYF Yoga have come together to offer an expanded program:  A Transformative 10-Week Journey into Limbs 1 & 2 — Yama & Niyama 

What’s Included:

• Practice & Satsang – Wednesdays 12–2 pm PST (Online or In-Studio)
  • 12–1 pm | Integrated Practice – movement, breath, and meditation centered on each week’s theme
  • 1–2 pm | Satsang & Study – reflective dialogue and exploration of yogic philosophy
• Yama & Niyama Online Learning Program – weekly readings, self-inquiry journal prompts, and integration practices.
• Certificate of Completion – awarded upon successful completion of the Final Self-Assessment Quiz.
• 25 CE or YTT Hours Eligible (Earn up to 35 hours when completing all bonus material)

Bonus Material ($297 Value — FREE)
 The Transformative Power of Accessible Yoga – 5-hour CE Program ($99 value)
 The Yoga of Relationship – What Patañjali teaches us about relating to others ($99 value)
 What Is Your Journey? – Three Steps or Eight Limbs? The Path of Effort or the Path of Grace? ($99 value)

Investment
Early Price: $299 (25% off before Jan 1) - use Discount Code: YamaNiyama2026
Regular Price: $399
Total Value: $696

Rediscover the roots of yoga. Live its wisdom in every breath.
Learn More & Enroll → https://www.flowhoodriver.com/event-calendar.html

Feel free to mail Stephanie with questions: stephflows@me.com

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Partner Yoga (12:30–2:00 p.m.)

Move, breathe, and connect.
This heart-opening practice invites you and your partner—romantic, friend, or loved one—to explore balance, trust, and playfulness through synchronized movement and mindful touch. You’ll flow together in partner asana, grounding breathwork, and gentle supported stretches that cultivate both lightness and intimacy.

No experience required—just a willingness to connect through presence.

Cost: $35 each, 20% Discount if registered before February 1st ($28 Early Rate)

Early Discount Code (expires Jan 31): PartnerYoga2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Partner Yoga & Massage Mini-Retreat (12:30–5:00 p.m.)

An afternoon of shared presence, movement, and relaxation.
Spend the day together in a joyful blend of Partner Yoga and Partner Massage—a full-hearted retreat designed to renew body, mind, and relationship. Begin with playful, grounding yoga to open the body and breath, then enjoy an immersive massage experience to restore calm and connection.
Leave feeling relaxed, centered, and more deeply attuned to one another.
Healthy snack, tea, and all props included.

Cost: $80 each, 15% Discount if registered before February 1st ($68 Early)

Early Discount Code (expires Jan 31): MiniRetreat2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Partner Massage Workshop (2:30–5:00 p.m.)

Relax, receive, and give from the heart.
Learn simple, soothing techniques you can use at home to help one another unwind. Guided by Gail, an experienced bodyworker, you’ll be introduced to safe and nurturing touch practices designed to release tension, deepen communication, and strengthen your bond.
Clothes stay on—this is a restorative, connection-based workshop for all couples or close friends. Optional essential oils and props provided.

Cost: $48 each, 15% Discount if registered before February 1st ($41 Early Rate)

Early Discount Code (expires Jan 31): PartnerMassage2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3