Prenatal Yoga with Jessica

Saturday January 24th - March 14th from 11am - 12:15pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Kid's Yoga and Mindfullness with Gail

April 7th - May 26th, 2026

2:30-3:30 (with May Street Elementary pick-up option)

$129

Benefits of Kids Yoga at Flow with Gail Lordi:

MINDFULNESS - Practice staying “in the moment” and learn to be present.

BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.

STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.

SELF-COMPASSION - Treat yourself as you would your best friend.

IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages.There is a special gratitude in sharing yoga with younger people, helping them to grow in self-awareness and find a healthy balance in their lives. Drawing from extensive experience teaching, Gail is adept at meeting kids where they are, offering a diverse range of practices that are both engaging and beneficial. Gail taught Creative Arts & Kids Yoga for Preschool classes in Alaska. Gail also taught in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. 

Kids Yoga classes are offered Tuesdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

$129 for the series. We cannot offer credits or refunds for missed classes.

SAYF Hatha Roll

Fluid Strength and Stillness for Yoga Teachers & Movement Instructors
Saturday, April 18 • 11:30 am – 2:30 pm

SAYF Hatha Roll is a professional certification pathway for yoga teachers and movement instructors who want to integrate fascial and lymphatic science into mindful, sustainable practice.

This live workshop is the in-person immersion for the SAYF Hatha Roll Certification and introduces a powerful new way to use the foam roller as both a prop and therapeutic tool within asana, breathwork, and somatic sequencing.

Together we will explore how slow transitions, breath-led movement, and intelligent prop use can support fascial glide, joint integrity, fluid circulation, and nervous-system regulation—while preserving the integrity and spirit of yoga practice.

What You’ll Learn in the Workshop

• How to use the foam roller as a supportive yoga prop
• How to integrate slow eccentrics and unweighting into asana
• How rolling and yoga work together to support recovery and resilience
• How to design safe, accessible Hatha Roll sequences
• How this work fits into the larger SAYF certification pathway

This workshop pairs with a comprehensive online training program that completes the certification.

Certification Pathway Overview

Shared Core Curriculum — SAYF Myofascial Foundations

Your online training begins with the science and theory that supports this work:

• The Fascial System — the body’s living connective network
• The Lymphatic System — fluid circulation and tissue health
• Breath & Nervous System — regulation through awareness
• Science of Foam Rolling — pressure, pacing, and perception

Hatha Roll Certification Modules

Specialized modules then focus on teaching application:

• Core Teaching Principles of Hatha Roll
• Foam Roller Applications in Asana
• Integrated Class Sequencing & Formats
• Integration, Recovery & Sustainability
• Marketing & Launching Hatha Roll Classes

Upon completion of the online training, you will receive a Certificate of Completion and 15 Yoga Alliance CE hours.

Pricing

Early Bird — $299
Use code ROLL2026 (expires 3/31)

Regular — $399

Register:

https://www.flowhoodrive.com/event-calendar.html

--- Dual-Certification Advantage ---

Attend both SAYF workshops and complete both online programs at a substantial tuition savings.

Because the Myofascial Foundations Core Curriculum is shared between programs, dual-track students only complete the specialized modules in the second certification.

Dual Program Pricing
$495 Early Bird — Code: DUALFASCIA2026 (expires 3/31)
$798 Regular

25 CE hours upon completion of both online trainings and certificates

Register:
http://www.flowhoodriver.com/event-calendar.html

SAYF Myofascial & Lymphatic Therapy Certification

Integrative Rolling for Bodyworkers & Therapeutic Professionals

Saturday, April 18
3:00 – 6:00 pm

SAYF Myofascial & Lymphatic Therapy Certification is a professional training for massage therapists, physical therapists, bodyworkers, and movement professionals who want to integrate foam rolling, breath, and guided movement into therapeutic and recovery-focused work.

This live workshop introduces fascia as a sensory, fluid, and adaptive network and teaches practical assessment, rolling, and movement protocols that support mobility, lymphatic circulation, postural balance, and nervous-system regulation.

This workshop serves as the in-person immersion and is paired with a comprehensive online training program that provides the full certification pathway.

What You’ll Learn in the Live Workshop

• How fascia and the lymphatic system work together as a fluid-movement network
• How breath and the nervous system influence tissue tone and recovery
• How to apply foam rolling as a therapeutic tool rather than a fitness technique
• How to combine rolling, isometrics, and guided movement for client care

You’ll leave with practical techniques you can begin using immediately with clients.

Online Training Program Includes

SAYF Myofascial Foundations (Shared Core Curriculum)
Fascia Foundations — the body’s living matrix
Fluid & Lymphatic Health — physiology of flow
Breath & Nervous System — regulation and recovery
Science & Application of Foam Rolling — evidence-informed methods

Specialized Myofascial & Lymphatic Therapy Modules
Client assessment and observation skills
Therapeutic rolling and isometric release techniques
Sequencing rolling, breath, and movement for sessions and programs
Recovery, sustainability, and scope of practice

Certificate of Completion
Eligible for Yoga Alliance CE or professional continuing education
15 CE hours upon completion of the online training

Ideal For

Massage therapists • Physical therapists • Bodyworkers 
Personal trainers • Yoga teachers • Movement and rehab professionals

Pricing

25% Early Bird — $299
Code: FASCIA2026 (expires 3/31)

$399 Regular

Register: https://www.flowhoodriver.com/event-calendar.html

--- Dual-Certification Advantage ---

Attend both SAYF workshops and complete both online programs at a substantial tuition savings.

Because the Myofascial Foundations Core Curriculum is shared between programs, dual-track students only complete the specialized modules in the second certification.

Dual Program Pricing
$495 Early Bird — Code: DUALFASCIA2026 (expires 3/31)
$798 Regular

25 CE hours upon completion of both online trainings and certificates

Register:
http://www.flowhoodriver.com/event-calendar.html

Yin Yoga Workshop (for everyone)

Sun, April 19th

11:30–1:30 pm

Yin Yoga is a gentle yet transformative practice that targets the connective tissues of the body, encouraging both mobility and resilience. Unlike “yang” practices (such as Vinyasa or Hatha) that emphasize muscle activation, Yin invites you to stay in poses for longer—typically 1–5 minutes—to nurture flexibility, stability, and mindful presence.

In this workshop, you’ll:

• Learn the foundations of Yin Yoga, including its roots in Traditional Chinese Medicine and the influence of meridians and energy flow.
• Explore how props can enhance comfort, safety, and support in each posture.
• Practice a guided Yin Yoga sequence with time for reflection and questions.
• Discover how Yin practice taps into the parasympathetic nervous system, offering calm, restoration, and an invitation to slow down into stillness.

This workshop is for all levels—no experience required. You’ll leave with a deeper understanding of Yin Yoga, a printed class format to support your personal practice, and the felt experience of moving slowly and mindfully into stillness.

Register Today and Save: https://www.flowhoodriver.com/event-calendar.html

$44 Early Bird - Discount Code YIN2026 (expires 3/31)

$55 Regular

Yin Yoga Training (for yoga teachers, movement professionals, & bodyworkers) 

Sunday, April 19th

11:30–6:00 pm 

6.5 CE Hours (6 Contact, 0.5 Non-Contact)

Includes the full Yin Yoga Workshop + Afternoon Training Session

This immersive training day is designed for yoga teachers, trainees, bodyworkers, massage therapists, and movement professionals who wish to confidently guide students, or clients, through safe, effective, and meaningful Yin Yoga stretches or practices.

In addition to all that is covered in the 11:30–1:30 Yin Workshop, you’ll continue with an in-depth afternoon training that covers:

• Teaching Language & Cueing: How to use precise, supportive, and inclusive language for Yin.
• Pose Breakdown: Review Yin postures where risk is a potential, including benefits, risks, and SAYF options.
• Sequencing Essentials: How to structure classes that are safe, balanced, and intentional.
• Anatomy & Physiology: What happens in our connective tissues, fascia, and nervous system during a Yin hold.
• Safety & Accessibility: Offering prop-based options, preventing strain, and teaching to diverse bodies.
• Practice Teaching: Apply your learning by creating cues for three Yin postures and guiding a partner through them.
• Yin poses and sequencing for Spring, Summer and Late Summer based on TCM Meridians integrating traditional Yoga wisdom.
• The day concludes with a final Q&A and group closure. 

You’ll walk away with practical tools, confidence in sequencing and cueing, and clarity on how to integrate Yin Yoga into your teaching.

Register Today and Save: https://www.flowhoodriver.com/event-calendar.html

$112 Early Bird  - Discount Code YINTT2026 (expires 3/31)

$140 Regular

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

https://www.flowhoodriver.com/return-to-the-source---india.html