Golden Autumn Equinox with Steph & Steve - Joshua Tree 

Friday-Wednesday, Sept 20-25

Autumn Equinox represents the height of nature's abundance…the harvest time of year, a time to acknowledge growth and expansion as a natural evolution of our souls. We will celebrate equinox with ritual, community, connection, mantra, yoga, and music. Stephanie will guide us in yoga and satsang. Steve Gold will share his incredible mantra, music, stories and teaching. 

• Yoga, Meditation, & Satsang
• Evening of music, singing, stories, mantras with Steve Gold 
• Live music yoga experience/practice with Steve & Steph
• Hiking in Joshua National Park
• Hydrotherapy: saltwater grotto waterfall pool, jacuzzi hot soak, 2 cold plunge tubs 

Location: Gaiaville Joshua Tree Retreat https://www.gaiavillajoshuatree.com/photo-gallery

Food: We have hired a private chef for most of our dinners (one dinner out/in is not included), and we will have self-serve coffee, tea, milks, yogurts, and granolas for a light breakfast prior to morning practice. Lunch & snacks will be on your own – there is a large shared kitchen where you can store a few groceries for lunch. The van will make 1-2 grocery trips while we are there where you can shop for what you need.

Transportation: We will be renting a passenger van and that is included. However, we will be making just one trip from Palm Springs airport on Friday, September 20^th at ___TBD______ and returning on the 25^th at ____TBD___. The van will take us to hikes, etc. However, if you want more flexibility, you can Uber/Lyft or rent your own car affordably.

Price 
- $1494 Shared Room (Either Double or Triple with ensuite bathroom)

- $1359 Quad (2 twins, 2 bunk twins - for this discounted room, please email liaflowyoga@gmail.com to register)

Love, Grief & Gratitude

Please join Gail and Karb for two 3-hour workshops that delve into the power of navigating grief through community support. Through gentle movement, meditation, breathwork and sound we offer healing and support. Throughout these workshops, we will weave inthe importance of Love, Grace, Compassion, Gratitude, and Kindness as we navigate grief. In a culture that doesn't always honor the complexity of grief, we will share the importance of BEing fully human by supporting that there are many ways to grieve. We will take time to honor all emotions that can arise and provide a safe space to hold and guide in a healthy, nourishing way.

This workshop series is open to anyone experiencing any type of loss and for anyone that would like to learn exercises to move and heal through challenging times. Come share your heart with authenticity to help restore our relationship with ourselves, with each other, and within our community.

Please bring a journal and something that represents a symbol of your love, your loss, your heart. This item can be a picture, stone, poem or anything you would like to add into the circle that represents your love, grief and/or gratitude. The studio has many yoga props, but we do encourage you to bring any props (youga mat, pillow, blanket) from home that bring you a true sense of comfort and ease.

This  workshop will be led by Gail Lordi, LMT, RYT 500 & YACEP and Karen "Karb" Bullard, RYT 500, YACEP

Cost: $80 for both workshops

Sat, Sept 21 and Oct 5, 2024 from 2-5pm

Saturday September 28th through November 16th 11am-12pm

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Let’s Roll with Laurie Smith, LMT, ERYT

Powerful foam roller techniques and affirmations to help you release, relax and age gracefully. Include in this workshop is a signed copy of Laurie’s new book: 

This fun and helpful guide shows you how to use your roller to release and relax sore and tight muscles, stress and stiffness-and age gracefully with greater flexibility and fluidity. Plus, each technique is partnered with a powerful affirmation to help clear the mind and bring your focus and attention into the present moment. This wire-bound hardcover book is specially designed to stand on the floor near your roller while you follow along, and includes:

- 33 SEPARATE FOAM ROLLER TECHNIQUES THAT CAN BE PRACTICED SEPARATELY OR IN A FLOW

- AFFIRMATIONS TO DEEPEN AWARENESS AND ATTENTION

- PHOTOS OF EACH TECHNIQUE

- DETAILED STEP-BY-STEP INSTRUCTIONS

90 minute workshop and 30 min book signing/Q&A. Foam rollers are available to borrow or you can purchase your own from Laurie for $20.

Cost $30 (workshop and book)

Radical Restoration Weekend Retreat

Experience blissful relaxation as a radical path to self-realization supported by an empowered intention process from the tradition of yoga. Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra, Restorative & Gentle Yoga, and Sound Healing. Yoga Nidra offers an optimal brain wave state while also opening and healing the mind-heart-body so that we can realize our selves more wholly.

Even for people who have struggled with meditation in the past, these practices resonate deeply. Our time together will include 4 practices in restorative yoga/yoga nidra (2 include sound healing) and a vikalpa/sankalpa/intention workshop. Paired with soaking in the natural beauty of Breitenbush, you will leave restored in clarity and presence. 

• Sound Bath/Sound Healing

• Restorative Yoga

• Vikalpa/Sankalpa process

• Yoga Nidra 

• Nature

• Hydrotherapy: 

• Society: soaking tubs, sauna, cold plunge

• Breitenbush: hot springs, natural steam sauna, & cold plunge options

Breitenbush Retreat Center, Detroit, Oregon

with Stephanie & Dawn Torres
Weekend of: 11/2-4 (Sat-Mon)

Register directly with Breitenbush Here for both the Retreat & Lodging:  http://breitenbush.com/workshops

$297 plus two nights of your choice of lodging booked directly with Breitenbush. Meals and soaking are included in BB's lodging prices. 
Sat: 3-4 pm Check-In (official start at dinner) 
Ending Mon: 2 pm (unless you soak after, welcome to stay on property until 4 pm)

Breitenbush has their own cancellation policy.
Email Steph with any questions: stephsflow@me.com

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Come along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.comCome along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.com