Pranic Resonance

Breathwork, Meditation + Live Music

Last Sunday of Each Month l 6-7pm

$20

Join Lizzy, a Licensed Professional Counselor and experienced yoga teacher, and Jori, a beloved local musician, for an immersive evening of breath, sound, meditation, and deep rest.

This trauma-conscious practice begins with pranayama—the original breathwork—using accessible breathing practices to support nervous system regulation and help you settle into the present moment.

From there, Lizzy will guide you into a Yoga Nidra-inspired meditation, inviting the body to soften and deeply rest while awareness remains present.

Throughout the experience, Jori’s live ambient guitar landscapes will ebb and flow with the practice, adding texture, warmth, and resonance while creating an immersive space for reflection and connection.

No previous pranayama, meditation, or yoga experience is needed. This practice is truly all levels. Come exactly as you are.

WHO: Anyone seeking a grounding, restorative experience through breath, meditation, music, and community.

WHAT: Intentional breathing, nervous system downshifting, Yoga Nidra-inspired meditation, deep rest, and live ambient guitar.

WHEN: The last Sunday of each month, 6–7 PM

WHY: Because sometimes what we need most is an hour to slow down, soften, restore, and simply receive.

A 6-Week Fall Series

2:30–3:30 pm

Beginning Tuesday, October 13 continuing for six weeks through the week before Thanksgiving.

Cost: $99

Limited Partial Scholarships Available (Please email healingtimewellness@gmail.com to inquire)

Kids need space to move, play, imagine, connect, and simply be kids.

In Kids Yoga + Play, Gail blends playful yoga, movement games, creative challenges, mindfulness, breathing practices, and relaxation into an hour designed especially for kids. Rather than asking children to sit still and “be mindful,” the class gives them opportunities to discover focus, confidence, calm, and body awareness through play and movement.

Each week may include:

Yoga Games & Creative Play — Movement, imagination, partner activities, group games, and plenty of opportunities to laugh and have fun.

Strength, Balance & Coordination — Yoga poses and movement challenges that build body awareness and complement sports and other physical activities.

Mindfulness Through Movement — Simple, age-appropriate ways to practice noticing, focusing, and being present.

Breathing & Calming Tools — Playful breath practices children can use when they feel overwhelmed, frustrated, anxious, or overstimulated.

Confidence & Self-Compassion — Encouragement to try new things, celebrate what their bodies can do, and practice treating themselves and others with kindness.

Connection & Cooperation — Games and activities that encourage creativity, communication, teamwork, and belonging.

About Gail:

Yoga has inspired Gail Lordi for decades, and she especially loves sharing movement, mindfulness, and creativity with young people. Gail has taught Creative Arts and Kids Yoga to preschool, kindergarten, and middle-school students in Alaska. She has worked as a full time teacher, as well as a  paraprofessional educator, with elementary and high-school students in Colorado and Alaska She also lived and taught elementary, JH, and adults in Japan. Her experience includes working with a wonderfully diverse range of children and learning styles.
With advance notice and parent/guardian permission provided to the school, we can pick up children from May Street Elementary and walk them to Flow.Because enrollment reserves your child’s place for the full six-week series, we are unable to offer credits or refunds for missed classes.

Baby and Me
October 17th through November 21st (6 weeks)
Saturdays 11am - 12pm 

Calling all Gorge mamas and your precious babes - let's gather, move together, and cultivate community!
This special postpartum movement class series will provide a supportive space for mamas and your pre-crawling babes to bond through a nourishing movement practice. We will move in ways that help heal, rebuild, and strengthen our bodies after childbirth, and alleviate the common tight/sore spots that come with motherhood.

​There will be a focus on core and pelvic floor reintegration, bodyweight strength exercises, therapeutic stretching, self-myofascial release work, and sustainable ways to move through daily babycare to prevent tension patterns from taking root in your body. Throughout class, we will be weaving in creative movement with your baby, and specific movements just for your baby. This is time for you, mama, to move your body for physical and emotional wellbeing, connect with other local mamas, and share in the joy of movement with your little one.

Nursing, diaper changing, crying babies, sleeping babies, and playful babies are all welcome in this space. We will use various props to support our movement practice. Please bring a baby blanket to use during class to place over the studio props, and anything else that will make your time in class more comfortable. Your baby doesn't have to be present at every class, or any class, if you'd rather take this time for some solo mama movement. The structure of these classes is very flexible and adaptable!

Baby & Me Series Program Pricing
$110 for the series (up to 6 classes)
Click here to register: http://www.flowhoodriver.com/event-calendar.html
Especially given our teachers' educational and experience investment plus the class sizes we offer, our program is reasonably priced at $110 for up to 6 classes. Everyone usually misses, at least, one class for some reason and we price the program knowing that. Comparatively, postnatal classes in Portland are priced at $38 for a Drop-In, or an 8-class package for $275.  Therefore, we can not offer a pro-rate or make-up class. 

About your teacher: 
Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and a decade of experience teaching yoga and functional movement, she brings an embodied wisdom to facilitating movement guidance for others. As a first time mama, she recently experienced the unique season of pregnancy in her own body, and is looking forward to sharing the benefits of prenatal movement with expecting mamas in the Gorge. Jessica offers practical and relatable movement guidance for mamas-to-be, and is especially interested in helping women understand the nuances of moving in a pregnant body. 

Prenatal Yoga Workshop

Sunday, October 25th
1–3 pm $49

Connect with other expecting moms while experiencing the unique benefits of prenatal yoga in this supportive two-hour workshop. Appropriate for all stages of pregnancy, this workshop offers practical tools to help you feel more comfortable, connected, and confident in your changing body.

The workshop will include supportive breathwork, empowering movement, pelvic floor wellbeing, therapeutic stretching, self-myofascial release, relaxation, and time for connection and community. Hand-outs with movement concepts to be aware of during pregnancy will also be included. 

About Your Teacher

Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With extensive training as a professional dancer and a decade of experience teaching yoga and functional movement, she brings embodied wisdom and a practical, relatable approach to helping others move well.

Now a mom of two, Jessica recently experienced pregnancy in her own body and looks forward to sharing the benefits of prenatal movement with expecting moms in the Gorge. She is especially interested in helping women better understand the nuances of moving in a pregnant body and discover ways to feel supported throughout pregnancy.

Pre-registration is encouraged:
https://flowhoodriver.com/event-calendar.html

Join Lizzy, a Licensed Professional Counselor and experienced yoga teacher, and Jori, a beloved local musician, for an immersive evening of breath, sound, meditation, and deep rest.

This trauma-conscious practice begins with pranayama—the original breathwork—using accessible breathing practices to support nervous system regulation and help you settle into the present moment.

From there, Lizzy will guide you into a Yoga Nidra-inspired meditation, inviting the body to soften and deeply rest while awareness remains present.

Throughout the experience, Jori’s live ambient guitar landscapes will ebb and flow with the practice, adding texture, warmth, and resonance while creating an immersive space for reflection and connection.

No previous pranayama, meditation, or yoga experience is needed. This practice is truly all levels. Come exactly as you are.

WHO: Anyone seeking a grounding, restorative experience through breath, meditation, music, and community.

WHAT: Intentional breathing, nervous system downshifting, Yoga Nidra-inspired meditation, deep rest, and live ambient guitar.

WHEN: The last Sunday of each month, 6–7 PM

COST: $20

WHY: Because sometimes what we need most is an hour to slow down, soften, restore, and simply receive.

https://www.flowhoodriver.com/return-to-the-source---india.html

Yin Yoga: Balance, Fascia & the Five Elements

Saturday, November 14
1–5 pm
4 CE/YTT Hours

Take a deeper dive into the practice and principles of Yin Yoga while cultivating greater balance, ease, and restoration during the darker days of the year.

Designed for both yoga teachers and dedicated students, this workshop explores the anatomy and wisdom behind Yin Yoga, including fascia and connective tissue, functional anatomy, skillful prop use, and modifications for individual bodies. We’ll also weave together traditional yogic teachings, Yoga Nidra, and the Five Element Theory of Traditional Chinese Medicine to create a richer understanding and experience of the practice.

This training qualifies for 4 Yoga Alliance Continuing Education (CE) hours.

Cost: $120
Early Registration: $99 through October 31.

Yin for Bodyworkers: Meridians, Acupressure & Therapeutic Stretching

Sunday, November 15
12:30–4:30 pm

Designed specifically for bodyworkers, this experiential workshop explores how principles from Yin Yoga and Traditional Chinese Medicine can complement hands-on therapeutic work.

Develop a deeper understanding of TCM meridians, acupressure points, functional anatomy, and supported stretches that can be used to promote greater balance, mobility, and ease for both yourself and your clients.

After learning the relevant anatomy and safe, effective techniques, you’ll have the opportunity to practice with fellow participants and experience the applications firsthand. The emphasis throughout will be on approaches that can thoughtfully enhance and complement your existing bodywork practice.

This training qualifies for continuing education for bodyworkers licensed in Oregon and Washington.

Cost: $120
Early Registration: $99 through October 31.

Pranic Resonance

Breathwork, Meditation + Live Music

Last Sunday of Each Month l 6-7pm

$20

Join Lizzy, a Licensed Professional Counselor and experienced yoga teacher, and Jori, a beloved local musician, for an immersive evening of breath, sound, meditation, and deep rest.

This trauma-conscious practice begins with pranayama—the original breathwork—using accessible breathing practices to support nervous system regulation and help you settle into the present moment.

From there, Lizzy will guide you into a Yoga Nidra-inspired meditation, inviting the body to soften and deeply rest while awareness remains present.

Throughout the experience, Jori’s live ambient guitar landscapes will ebb and flow with the practice, adding texture, warmth, and resonance while creating an immersive space for reflection and connection.

No previous pranayama, meditation, or yoga experience is needed. This practice is truly all levels. Come exactly as you are.

WHO: Anyone seeking a grounding, restorative experience through breath, meditation, music, and community.

WHAT: Intentional breathing, nervous system downshifting, Yoga Nidra-inspired meditation, deep rest, and live ambient guitar.

WHEN: The last Sunday of each month, 6–7 PM

WHY: Because sometimes what we need most is an hour to slow down, soften, restore, and simply receive.

Pranic Resonance

Breathwork, Meditation + Live Music

Last Sunday of Each Month l 6-7pm

$20

Join Lizzy, a Licensed Professional Counselor and experienced yoga teacher, and Jori, a beloved local musician, for an immersive evening of breath, sound, meditation, and deep rest.

This trauma-conscious practice begins with pranayama—the original breathwork—using accessible breathing practices to support nervous system regulation and help you settle into the present moment.

From there, Lizzy will guide you into a Yoga Nidra-inspired meditation, inviting the body to soften and deeply rest while awareness remains present.

Throughout the experience, Jori’s live ambient guitar landscapes will ebb and flow with the practice, adding texture, warmth, and resonance while creating an immersive space for reflection and connection.

No previous pranayama, meditation, or yoga experience is needed. This practice is truly all levels. Come exactly as you are.

WHO: Anyone seeking a grounding, restorative experience through breath, meditation, music, and community.

WHAT: Intentional breathing, nervous system downshifting, Yoga Nidra-inspired meditation, deep rest, and live ambient guitar.

WHEN: The last Sunday of each month, 6–7 PM

WHY: Because sometimes what we need most is an hour to slow down, soften, restore, and simply receive.

August 28 - September 4, 2027
(optional 3-Day Dubrovnik Resort add-on would make departure Sept 7th)

Yoga, Satsang, Community, Island Hopping + the Dalmatian Coast
Join us for a once-in-a-lifetime journey along Croatia’s breathtaking Dalmatian Coast, traveling by private yacht from Trogir to Dubrovnik through sunlit islands, historic harbor towns, turquoise swim coves, national parks, and ancient stone cities.

Our home for the week is M/S Splendid, a beautiful Croatian yacht with en-suite cabins, spacious deck areas, outdoor dining, and plenty of room to rest, practice, connect, and take in the Adriatic Sea.

This retreat blends daily yoga, satsang, yoga nidra, swimming, island exploring, local culture, shared meals, and spacious personal time. Each day offers a rhythm of movement, nourishment, adventure, and rest.