Prenatal Yoga with Jessica

Saturday Oct 4th - November 22nd from 11am - 12pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Retreat to Costa Rica with Steph, Dawn & Mike!
Nov 19-26 or Nov 19-27, 2025
(choose 7 or 8 nights - same price!)

This Retreat is a unique offering where we will have 3 nights at a luxury villa in Playa Pelada enjoying local beach culture and charm followed by 4-5 nights (you get to choose whether you want to be home for Thanksgiving or not!) at the incredible Bodhi Tree Resort. In addition to daily yoga classes and practices centered around cultivating authentic gratitude through equanimity, presence, and connection with true essence, we will be offering a few energetic and inspiring spin classes. Everything is optional, of course. From a fitness perspective, our daily yoga, with the option for meditation, strength, or spin, and adventuring or relaxing will be the perfect balance of cardio, strength, mobility training and rest/recovery. However, as most of you know, yoga offers so much more than fitness, and is an incredible "work-in". Making space for stillness expands our consciousness. There is amazing food, surf, spa, and so much more, as well.

See images, details and room choices here: https://flowhoodriver.com/nosara-costa-rica.html

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Yin Yoga Workshop (for everyone)

12:30–2:30 pm

What is Yin Yoga?
Yin Yoga is a gentle yet transformative practice that targets the connective tissues of the body, encouraging both mobility and resilience. Unlike “yang” practices (such as Vinyasa or Hatha) that emphasize muscle activation, Yin invites you to stay in poses for longer—typically 3–5 minutes—to nurture flexibility, stability, and mindful presence.

In this workshop, you’ll:

• Learn the foundations of Yin Yoga, including its roots in Traditional Chinese Medicine and the influence of meridians and energy flow.

• Explore how props can enhance comfort, safety, and support in each posture.

• Practice a guided Yin Yoga sequence with time for reflection and questions.

• Discover how Yin practice taps into the parasympathetic nervous system, offering calm, restoration, and an invitation to slow down into stillness.

This workshop is for all levels—no experience required. You’ll leave with a deeper understanding of Yin Yoga, a printed class format to support your personal practice, and the felt experience of moving slowly and mindfully into stillness.

• $44 Early Bird - Discount Code: yin2025 (expires 11/29)

• $55 Regular

Yin Yoga Teacher Training

12:30–7:00 pm 
6.5 CE Hours (6 Contact, 0.5 Non-Contact)

12:30–7:00 pm | 6.5 CE Hours (Yoga Alliance)
Includes the full Yin Yoga Workshop + Afternoon Training Session

This immersive training day is designed for yoga teachers, trainees, and movement professionals who wish to confidently guide students through safe, effective, and meaningful Yin Yoga practices.

In addition to attending the 12:30–2:30 Yin Workshop, you’ll continue with an in-depth afternoon training that covers:

• Teaching Language & Cueing: How to use precise, supportive, and inclusive language for Yin.

• Pose Breakdown: Review 10 Yin postures where risk is a potential, including benefits, risks, and SAYF options.

• Sequencing Essentials: How to structure classes that are safe, balanced, and intentional.

• Anatomy & Physiology: What happens in our connective tissues, fascia, and nervous system during a Yin hold.

• Safety & Accessibility: Offering prop-based options, preventing strain, and teaching to diverse bodies.

• Practice Teaching: Apply your learning by creating cues for three Yin postures and guiding a partner through them.

The day concludes with a final Q&A and group closure. You’ll walk away with practical tools, confidence in sequencing and cueing, and clarity on how to integrate Yin Yoga into your teaching.

• $112 Early Bird  - Discount Code: yinTT2025 (expires 11/29)

• $140 Regular

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3