6 Wednesday
06:15 AM
Warm Flow
with Erin Solveig
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
with Erin Solveig
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
8:30am
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
Online
with Lia Davidson
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
10:00 AM
Tempo
with Lia Davidson
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Strength 45
with Leah Marshall
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Strength 45
Online
with Leah Marshall
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
05:30 PM
Strength 45
with Mike Ruff
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:30 PM
Trauma-Informed Yoga for Women
with April Agranoff
1 hour and 30 minutes
Trauma-Informed Yoga for Women You are warmly welcomed to join an 8-week educational and experiential series. This will be a place to meditate, move, and support one another. We will move through themes of mindfulness, embodied self compassion, and embracing the senses. The group will spend time focused on somatic and cognitive exercises and education, and there will also be time dedicated to sharing, discussion, and reflection. Whether you are working through trauma, or just want to feel safe in a sensitive group that deeply respects women's bodies, you are welcome here. There is no pressure to be, look, or feel anyway, but your true self. $129 for 8 class series Weds 6:30-8 pm Oct 23rd-Dec 18th (no class Thanksgiving Week)
7 Thursday
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Yin/Restorative Yoga
with Gail Lordi
1 hour
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
10:30 AM
Yin/Restorative Yoga
Online
with Gail Lordi
1 hour
Experience deeply relaxing stretches and blissful presence. We begin with a meditative breath and easy movement to relax and soothe the nervous system. No yoga or meditation experience required. Beginners and all ages welcome.
06:30 PM
Warm Flow
with Jonathan O'Riley
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
8 Friday
8:30am
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
10:00 AM
Tempo
Online
with Lia Davidson
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
10:00 AM
Tempo
with Lia Davidson
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
12:00 PM
Hatha Flow
Online
with Stephanie Adams
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12:00 PM
Hatha Flow
with Stephanie Adams
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:00 PM
Zumba+Yoga
Free
with Veronica Espe
1 hour
The first 40 minutes of this class is Zumba: latin and international music dance class for all fitness levels and age groups. The final 20 minutes is a yoga practice where we enjoy balancing, stretching, and breathing exercises designed to lead us into peace, presence, and relaxation. This is a donation class. Cash donations go 100% toward supporting affordable, accessible and inclusive movement in our local Latinx community through funding training for Latinx movement leaders.
9 Saturday
08:30 AM
Strength 45
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
08:30 AM
Strength 45
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:30am
Flow
Online
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
11:00 AM
Prenatal Yoga
with Jessica Valentín
1 hour
Saturday September 28th through November 16th 11am-12pm This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy. Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.
10 Sunday
09:30 AM
Flow
with Jonathan O'Riley
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
05:30 PM
Restorative Yoga
Online
with Gail Lordi
1 hour
Sunday evening deep slow down practice. The foundation of this practice is meditative restoration. Some classes we will be adding in modalities like sound healing, self myofascial release techniques, meditative visualization, energy healing, Yoga Nidra, or yin-focused stretches. We have some great restorative props available, but feel free to bring your favorite pillow and blanket for extra coziness (or if class is full). This is a very accessible class for all bodies focused on deeply supported meditative relaxation. No yoga experience necessary. Wear comfortable, cozy, clothing (PJs are fine!).
05:30 PM
Restorative Yoga
with Gail Lordi
1 hour
Sunday evening deep slow down practice. The foundation of this practice is meditative restoration. Some classes we will be adding in modalities like sound healing, self myofascial release techniques, meditative visualization, energy healing, Yoga Nidra, or yin-focused stretches. We have some great restorative props available, but feel free to bring your favorite pillow and blanket for extra coziness (or if class is full). This is a very accessible class for all bodies focused on deeply supported meditative relaxation. No yoga experience necessary. Wear comfortable, cozy, clothing (PJs are fine!).
11 Monday
06:15 AM
Warm Flow
with Erin Solveig
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:15 AM
Warm Flow
Online
with Erin Solveig
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
09:00 AM
Tempo
Online
with Jessica Valentín
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
09:00 AM
Tempo
with Jessica Valentín
1 hour
Tempo is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, fusion of dance fitness, barre, and more.
10:30 AM
Strength 45
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30 AM
Strength 45
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
12:00 PM
Flow 45
Online
with Stephanie Adams
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
12:00 PM
Flow 45
with Stephanie Adams
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
04:00 PM
Community Flow
Free
with Kelli Bell
1 hour
05:30 PM
Strength 45
with Mike Ruff
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
06:30 PM
Hatha Flow
Online
with Gail Lordi
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
06:30 PM
Hatha Flow
with Gail Lordi
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
12 Tuesday
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
10:30am
Gentle Flow
Online
with Gail Lordi
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
with Gail Lordi
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
06:30 PM
Warm Flow
Online
with Erin Solveig
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!
06:30 PM
Warm Flow
with Erin Solveig
1 hour
A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for athletes of all ages!