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Tish Parmenter

With over 15 years of experience practicing and teaching yoga, Tish Parmenter brings a dynamic and fun approach to every class. For Tish, yoga has been a path to both physical and emotional freedom, and she is passionate about sharing that journey with her students.

Her teaching style is inclusive and accessible, ensuring that yoga feels sustainable for all levels. Whether you’re new to the practice or a seasoned yogi, Tish will guide you to trust your breath, move with integrity, and cultivate a practice that supports your greatest potential. She encourages her students to honor their bodies while also digging deep to build both strength and flexibility.

Through her classes, you’ll discover that flexibility in the body and mind leads to greater flexibility in life. Join Tish on the mat and experience a practice that empowers, uplifts, and transforms.

My Schedule
11 Friday
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12 Saturday
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13 Sunday
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14 Monday
05:30 PM
Strength 45
with Tish Parmenter
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45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
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15 Tuesday
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16 Wednesday
06:15 AM
Flow
with Tish Parmenter
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
Book
06:15 AM
Flow
Online
with Tish Parmenter
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
Book
17 Thursday
Nothing yet