Fueled by a lifelong obsession with the body in motion, and leveraging her commitment to an embodied, high-flow lifestyle, Amanda's approach is to guide movement and recovery sessions that build profound connection and promote an immersive experience where movement and Self merge seamlessly. Amanda is a professional wind sport athlete, Bodywork Therapist, and Lifestyle Optimization Coach - offering movement classes, peak performance coaching and holistic nutrition programs. She values self-discovery and believes growth and healing evolve from personal experimentation and determination.