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Mike Ruff

Mike brings 30+ years of cycling experience to Flow, with a background racing and training on the road, in cyclocross, and on the mountain bike.

A few years ago, he committed to Strength45 three times a week, showing up consistently with a focus on fitness and longevity. Today, he’s stronger and fitter than ever—and that strength carries directly into his time on the mountain bike, surfboard, and skis.

Mike is a 200+ hour trained yoga teacher, SAYF-certified biomechanics specialist, and trained in Dynamic Neuromuscular Stabilization (DNS) for mobility and stability. A retired high school and college teacher, he now works as a metal artist and mechanic, bringing clarity, precision, and real-world practicality into every class.

You’ll find Mike leading:

Early Morning Cycle

Strength45 | Mondays & Wednesdays at 5:30 p.m.

Expect classes that are grounded, effective, and built to support life outside the studio.

My Schedule
27 Tuesday
Nothing yet
28 Wednesday
05:30 PM
Strength 45
with Mike Ruff
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45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
Book
29 Thursday
Nothing yet
30 Friday
Nothing yet
31 Saturday
Nothing yet
1 Sunday
Nothing yet
2 Monday
05:30 PM
Strength 45
with Mike Ruff
Show on map
45 minutes
Strength45 is a community-focused, 45-minute metabolic strength conditioning class that blends dumbbell and bodyweight exercises. Designed with a joint-friendly approach to progressive overload, these classes emphasize adjusting load and range of motion to meet individual needs. By combining metabolic chains with RBIT (rest-based interval training), Strength45 delivers the metabolic, strength, and longevity benefits of heavy lifting—in just 45 minutes. This program is accessible to a wide range of ages, body types, and fitness levels. In S45, participants don’t just train hard—they train smart.
Book