Mike Ruff
Mike Ruff has over 30 years of cycle experience racing and training on the road, cyclocross, and mountain biking. These days, he focuses on his mountain bike.
Mike is a registered Yoga Teacher, SAYF-certified biomechanics specialist, and general outdoor adventure and fitness enthusiast. He also is a high school teacher and metal artist.
My Schedule
30
Wednesday
05:30 PM
Strength 45
Free
with
Mike Ruff
45 minutes
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this joint-friendly class, we don't just train hard - we train smart.
31
Thursday
Nothing yet
1
Friday
Nothing yet
2
Saturday
Nothing yet
3
Sunday
Nothing yet
4
Monday
Nothing yet
5
Tuesday
Nothing yet