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Gail Lordi

Yoga has inspired Gail on many levels for decades. Gail is a seasoned Yoga Instructor, as well as
a Massage Therapy Instructor. She lived and studied Shiatsu in a small village in Japan from
1999-2001. The combination of studying yoga and massage has given her a deep insight
regarding healing techniques and healthy body mechanics. She utilizes and integrates
therapeutic methods into each of her classes.
Gail is a Registered Yoga Instructor through Yoga Alliance and has extensive trainings in Hatha,
Vinyasa, and Primal Vinyasa. She has completed well over 500 hours of Yoga Teacher trainings
and loves working with all ages and all levels of students.
Eastern modalities, such as Shiatsu, Acupressure, Thai massage, Qi Gong, Tai Chi, Zazen
meditation, and; Sound Healings all continue to shape her unique style of teaching.
Gail has been living in the Pacific NW since moving from Alaska in 2012. She is truly honored to
be a part of the Flow Yoga community & looks forward to seeing you in classes.

My Schedule
30 Monday
12:00 PM
Flow 45
with Gail Lordi
Show on map
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
Book
12:00 PM
Flow 45
Online
with Gail Lordi
Show on map
45 minutes
Flow45 is the perfect midday break. Join us for 45 minutes of vinyasa yoga to awaken strength, flexibility, balance, breath, and nervous system recalibration, to help you emerge energetically primed for the rest of your day.
Book
06:30 PM
Hatha Flow
Online
with Gail Lordi
Show on map
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
Book
06:30 PM
Hatha Flow
with Gail Lordi
Show on map
1 hour
An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
Book
31 Tuesday
10:30am
Gentle Flow
Online
with Gail Lordi
Show on map
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
Book
10:30am
Gentle Flow
with Gail Lordi
Show on map
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
Book
1 Wednesday
Nothing yet
2 Thursday
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3 Friday
Nothing yet
4 Saturday
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5 Sunday
Nothing yet