Rev up your morning with this energizing strength workout.

Rev up your morning with this energizing strength workout.

Less than 15-minutes of commitment for loads of neuro and physical benefits! Join us. All of our Flow instructors participate to give LOTS of variety!

Heart-thumping and effective! These classes of up to 15 minutes will benefit your neuro and cardiovascular health. Join us!

A gentle movement class geared toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.

A gentle movement class geared toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.

A lively workout with Erin Peters.

A lively workout with Erin Peters.

This class is adaptable to all levels and geared to be a high-energy workout. We train hard and smart.

This class is adaptable to all levels and geared to be a high-energy workout. We train hard and smart.

Urban Kick is a cardio kickboxing class set to upbeat music.

Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.

Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.

Less than 15-minutes of commitment for loads of neuro and physical benefits! Join us. All of our Flow instructors participate to give LOTS of variety!

HIIT Yoga is an active and energizing vinyasa style class.

HIIT Yoga is an active, energizing, vinyasa-style class.

Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.

Fun, fitness, strength, inversions!

Rev up your morning with this energizing strength workout.

A half hour community-focused strength training class. We make this class accessible to most ages and levels. We don't just train hard - we train smart.

Fast Zumba dance moves with Hannah in a fun 45-minute package!

Fast Zumba dance moves with Hannah in a 45-minute fun package.

A gentle movement class - we will explore longer slower holds. Great for all levels of experience.

Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.

Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.

Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.

Get strong and fit, and have fun with us.

Funday Sunday with Erin for an hour of warming, energizing Barre!

Funday Sunday with Erin for an hour of warming, energizing Barre!

Energize your day with this fresh start. Gentle flow style suitable for all.

Gentle yoga to start the day right.

Urban Kick is a cardio kickboxing class set to upbeat music.

Urban Kick is a cardio kickboxing class set to upbeat music.

Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.

Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.