19 Tuesday
6:30am
Strength with Matt
1 hour
Rev up your morning with this energizing strength workout.
6:30am
Strength with Matt
Online
1 hour
Rev up your morning with this energizing strength workout.
8:00am
10-Minute Fitness
Online Free
15 minutes
Less than 15-minutes of commitment for loads of neuro and physical benefits! Join us. All of our Flow instructors participate to give LOTS of variety!
8:00a.m.
10-Minute Fitness
15 minutes
Heart-thumping and effective! These classes of up to 15 minutes will benefit your neuro and cardiovascular health. Join us!
5:30pm
Gentle Flow
Online
45 minutes
A gentle movement class geared toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.
5:30pm
Gentle Flow
45 minutes
A gentle movement class geared toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.
6:30pm
Tuesday Barre with Erin
1 hour
A lively workout with Erin Peters.
6:30pm
Tuesday Barre with Erin
Online
1 hour
A lively workout with Erin Peters.
20 Wednesday
9:00am
Intermediate Strength
Online
45 minutes
This class is adaptable to all levels and geared to be a high-energy workout. We train hard and smart.
9:00am
Intermediate Strength
45 minutes
This class is adaptable to all levels and geared to be a high-energy workout. We train hard and smart.
4:15pm
Urban Kick
45 minutes
Urban Kick is a cardio kickboxing class set to upbeat music.
5:30pm
Barre
1 hour
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
Barre
Online
1 hour
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
21 Thursday
8:30am
10-Minute Fitness
Free
15 minutes
Less than 15-minutes of commitment for loads of neuro and physical benefits! Join us. All of our Flow instructors participate to give LOTS of variety!
09:00am
HIIT Yoga
Online
1 hour
HIIT Yoga is an active and energizing vinyasa style class.
9:00am
HIIT Yoga
1 hour
HIIT Yoga is an active, energizing, vinyasa-style class.
5:30pm
Thursday Yoga Trapeze
45 minutes
Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.
5:30pm
Thursday Yoga Trapeze
Online
45 minutes
Fun, fitness, strength, inversions!
22 Friday
6:30am
Strength with Matt
Online
1 hour
Rev up your morning with this energizing strength workout.
9:00am
HIIT CIRCUIT
Online
30 minutes
A half hour community-focused strength training class. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
4:30pm
Zumba with Hannah
45 minutes
Fast Zumba dance moves with Hannah in a fun 45-minute package!
4:30pm
Zumba with Hannah
Online
45 minutes
Fast Zumba dance moves with Hannah in a 45-minute fun package.
530pm
Candlelight Flow
Online
4 hours and 30 minutes
A gentle movement class - we will explore longer slower holds. Great for all levels of experience.
23 Saturday
8:30am
Barre
Online
1 hour
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
8:30am
Barre
1 hour
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
9:30am
Saturday Yoga Trapeze
1 hour
Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.
9:30am
Saturday Yoga Trapeze
Online
1 hour
Get strong and fit, and have fun with us.
24 Sunday
10:00am
Sunday Barre with Erin
1 hour
Funday Sunday with Erin for an hour of warming, energizing Barre!
10:00am
Sunday Barre with Erin
Online
1 hour
Funday Sunday with Erin for an hour of warming, energizing Barre!
25 Monday
8:00am
Morning Flow
Online
45 minutes
Energize your day with this fresh start. Gentle flow style suitable for all.
8:00am
Morning Flow
45 minutes
Gentle yoga to start the day right.
4:15pm
Urban Kick
Online
45 minutes
Urban Kick is a cardio kickboxing class set to upbeat music.
4:15pm
Urban Kick
45 minutes
Urban Kick is a cardio kickboxing class set to upbeat music.
5:30pm
Barre
Online
1 hour
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
Barre
1 hour
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.