13 Sunday
9:30am
Flow
with Jacob Fishman
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
14 Monday
7:00am
Hot Power Flow
Online
with Emily Runnels
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Hot Power Flow
with Emily Runnels
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Susan Sorensen
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5:30pm
Flow
Online
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5:30pm
Flow
with Hillary Luecht Carratt
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
15 Tuesday
6:00am
Flow
Online
with Shilo Nelson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Emily Runnels
1 hour
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered, space is limited for physical distancing.
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates dumbbells and functional training. Joint-friendly. Accessible to most ages and levels. We don't just train hard - we train smart - intelligent intensity. This class is usually taught outside, so wear athletic footwear.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates dumbbells and functional training. Joint-friendly. Accessible to most ages and levels. We don't just train hard - we train smart - intelligent intensity. This class is usually taught outside, so wear athletic footwear.
10:30am
Gentle Flow
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
Online
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
16 Wednesday
7:00am
Hot Power Flow
Online
with Katie Middel
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Hot Power Flow
with Katie Middel
1 hour
Hot Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
8:30am
Flow
with Jen Fitzsimons
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
Online
with Jen Fitzsimons
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Lia Davidson
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
12:00pm
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
12:00pm
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
17 Thursday
6:00am
Flow
Online
with Shilo Nelson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
08:30 AM
Poolside Yoga @Best Western Plus Hood River Inn
Poolside Yoga @Best Western Plus Hood River Inn
with Leah Marshall
1 hour
Start your day right! Enjoy an all levels Flow Yoga class riverside outdoors on the pool deck at the Best Western Hood River Inn (Address: 1108 East Marina Dr, Hood River). Bring your own mat and/or towel. Students must be pre-registered, space is limited for physical distancing.
9:15am
Strength
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
Strength
Online
with Stephanie Adams
45 minutes
A 45 minute community-focused strength training class that incorporates dumbbells and functional training. Joint-friendly. Accessible to most ages and levels. We don't just train hard - we train smart - intelligent intensity. This class is usually taught outside, so wear athletic footwear.
10:30am
Gentle Flow
Online
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
10:30am
Gentle Flow
with Nikol Angel
1 hour
A gentle movement, mindfulness, and breath practice. We begin with a body balancing and awakening gentle flow, and end with restorative postures. Great for all levels of experience. Please bring two clean pillows (or can use clean yoga blanket, block, or bolster for one or more of the pillows).
5:30pm
Flow
Online
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
5:30pm
Flow
with Hillary Luecht Carratt
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
18 Friday
8:30am
Flow
Online
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
Flow
with Lia Davidson
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Susan Sorensen
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
4:45pm
Slow Flow
Online
with Stephanie Adams
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
4:45pm
Slow Flow
with Stephanie Adams
1 hour
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
19 Saturday
09:00 AM
TFlow (TempoFlow) on the Ferment Brewing Company Deck, Hood River Waterfront
with Lia Davidson
1 hour
Address: 403 Portway Ave., Hood River Tempo Flow is a dynamic, tempo-based, yoga conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
9:30am
Flow
with Stephanie Adams
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Flow
Online
with Stephanie Adams
1 hour and 15 minutes
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.