-
with Gail LordiAvailable Packages:$20.00One-Day Workshop (2023-10-15)Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system. Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.
-
Available Packages:$149.00One-Day Workshop (2023-10-20)
In this workshop, we will practice guiding each other in asana in ways that both create connection and, also, support. This workshop is for anyone wanting to learn to guide and support bodies gently into energetic alignment, and anyone interested in both connecting through touch and better understanding the energetic alignment of their body in asanas. Includes and instructional manual. 7 Teacher Training or CE hours.
Friday October 20, 2023 12-8pm
$149
All 3 One Day Workshop can be purchased together for $399 - 21 hours. Please emai liaflowyoga@gmail.com for this option.
-
Available Packages:$149.00One-Day Workshop (2023-10-21)
In this workshop, we will discuss and practice Yin, Restorative and Yoga Nidra: Parasympatheric Nervous System Trifecta. This workshop is for anyone wanting to learn to guide and support these practices. Includes and instructional manual. 7 Teacher Training or CE hours.
Saturday October 21, 2023 11am-7pm
$149
All 3 One Day Workshop can be purchased together for $399 - 21 hours. Please emai liaflowyoga@gmail.com for this option.
-
with Stephanie AdamsAvailable Packages:$149.00One-Day Workshop (2023-10-22)
In this workshop,we will discuss and practice 12 Traditional Yoga Meditation practices. Includes and instructional manual. 7 Teacher Training or CE hours.
Sunday October 22, 2023 11am-7pm
$149
All 3 One Day Workshop can be purchased together for $399 - 21 hours. Please emai liaflowyoga@gmail.com for this option.
-
with Jessica ValentÃnAvailable Packages:$110.00Baby and Me Movement (2023-10-29 | 2023-12-10)
Baby and Me Movement
Calling all Gorge mamas and your precious babes - let's gather, move together, and cultivate community!This special postpartum movement class series will provide a supportive space for mamas and your pre-crawling babes to bond through a nourishing movement practice. We will move in ways that help heal, rebuild, and strengthen our bodies after childbirth, and alleviate the common tight/sore spots that come with motherhood. There will be a focus on core and pelvic floor reintegration, bodyweight strength exercises, therapeutic stretching, self-myofascial release work, and sustainable ways to move through daily babycare to prevent tension patterns from taking root in your body. Throughout class, we will be weaving in creative movement with your baby, and specific movements just for your baby. This is time for you, mama, to move your body for physical and emotional wellbeing, connect with other local mamas, and share in the joy of movement with your little one.We will use various props to support our movement practice. Please bring a baby blanket to use during class to place over the studio props, and anything else that will make your time in class more comfortable. Your baby doesn't have to be present at every class, or any class, if you'd rather take this time for some solo mama movement. The structure of these classes is very flexible and adaptable!
Nursing, diaper changing, crying babies, sleeping babies, and playful babies are all welcome in this space.
6 class series on Sundays from 1-2pm
Oct 29th - Dec 10th (No Class Nov 12th)
Price at $110
-
with Gail LordiAvailable Packages:$30.00One-Day Workshop (2023-11-04)
An inspiring way to connect with a friend, family member, or partner through yoga and some basic Thai massage techniques. This workshop is designed with a creative sequence of mutually beneficial partner poses and stretches. Partner yoga is fun, and anyone is welcome to join. This workshop can help you build a regular practice of partner yoga at home. Your instructor, Gail Lordi, will have a handout with clear instructions for both the Partner yoga sequence as well as Thai massage techniques.
Please bring any additional mats, blankets, and pillows that you have to add maximum comfort for your practice. The studio is equipped with bolsters, blankets, and blocks. No yoga experience necessary.
Sat, Nov 4th - 3-5 pm$30/person -
with Stephanie AdamsAvailable Packages:$79.00One-Day Workshop (2023-11-11)
Trauma-Informed Yoga
During our time together, we will learn more about how past traumas affect our current experience and how healing yoga and breath practices can be especially helpful when guided by someone who understands the long-term effects of trauma. This workshop is designed for movement teachers but could benefit anyone working with people. In this workshop you will learn simple, evidence-supported, and effective yoga and breathing tools for creating resiliency, as well as considerations for interacting, and teaching to, with those affected by trauma. The book Overcoming Trauma through Yoga by David Emerson is highly recommended as an accompaniment for this workshop.
Offered Sat Nov 11th 3-7pm
Cost $79
