-
with Gail LordiAvailable Packages:$99.00March 30, 2023 -- (2023-02-02 | 2023-03-30)$55.00March 30, 2023 -- (2023-02-02 | 2023-03-30)8-class Winter series is February 2nd - March 30th (no class Thursday of Spring Break 3/23).
8-class Spring series is April 6 - May 25.
Benefits of Kids Yoga at Flow with Gail Lordi:
- MINDFULNESS - Practice staying “in the moment” and learn to be present.
- BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.
- STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.
- SELF-COMPASSION - Treat yourself as you would your best friend.
- IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.
Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages, but there is a special gratitude in sharing yoga with younger people. Gail taught Creative Arts & Kids Yoga for Preschool, Kindergarten, & Middle School classes in Alaska. Gail also has experiencing teaching as a paraprofessional in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. She has worked w a diverse range of students.
Kids Yoga classes are offered Thursdays 2:30-3:30. We, also, can do a pick-up of kiddos at May St Elementary, if that helps with your schedule.
Cost is $99 if PIF, or you can pay two monthly payments of $55 (email liaflowyoga@gmail.com to arrange this option). We cannot offer credits or refunds for missed classes.
-
with Gail LordiAvailable Packages:$20.00One-Day Workshop (2023-03-26)
Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system. Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.
-
with Jessica ValentínAvailable Packages:$99.00May 25, 2023 -- (2023-04-05 | 2023-05-24)This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. Classes are appropriate for all stages of pregnancy and will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.Classes are Weds 2-3 pmWinter Session: January 11th - March 1stSpring Session: April 5 - May 24thCost is $99 for 8 sessions. We cannot offer credits or refunds for missed classes. However, if you deliver, or need to stop coming for medical reasons, we can pause any of your remaining 8 classes until a later date.
-
with Gail LordiAvailable Packages:$99.00May 25, 2023 -- (2023-04-06 | 2023-05-25)$55.00May 25, 2023 -- (2023-04-06 | 2023-05-25)
8-class Winter series is February 2nd - March 30th (no class Thursday of Spring Break 3/23).
8-class Spring series is April 6 - May 25.
Benefits of Kids Yoga at Flow with Gail Lordi:
- MINDFULNESS - Practice staying “in the moment” and learn to be present.
- BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.
- STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.
- SELF-COMPASSION - Treat yourself as you would your best friend.
- IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.
Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages, but there is a special gratitude in sharing yoga with younger people. Gail taught Creative Arts & Kids Yoga for Preschool, Kindergarten, & Middle School classes in Alaska. Gail also has experiencing teaching as a paraprofessional in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. She has worked w a diverse range of students.
Kids Yoga classes are offered Thursdays 2:30-3:30. We, also, can do a pick-up of kiddos at May St Elementary, if that helps with your schedule.
Cost is $99 if PIF, or you can pay two monthly payments of $55 (email liaflowyoga@gmail.com to arrange this option). We cannot offer credits or refunds for missed classes.
-
with Adi VajraAvailable Packages:$99.00One-Day Workshop (2023-04-10)
Pranayama & Koshas delves into both the sacred traditions of breathwork and the subtle energy bodies (koshas) and also modern science (Breath book by James Nestor recommended).
You will have opportunity to join us for two Live online or hybrid teaching sessions each week (Adi's session will be Monday 4-5pm and Steph's will be Tues 12-1pm). Additionally, this Course includes one Flow class each week live-streaming with Stephanie or Adi that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch the recordings.
This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
April 10 - 29, 2023
$99
-
with Adi VajraAvailable Packages:$250.00One-Day Workshop (2023-04-20)
Masks of Ego: Intro to the Yogic Enneagram
Explore the Enneagram from a Yogic perspective and learn to use the enneagram genuinely for Self-Realization. This course unites the Enneagram with classical Yoga Philosophy. Discover how to work with yourself and others more compassionately and with discernment...learn to see yourself and others clearly and deeply.
The Enneagram is a bridge that joins psychology with Spirit and addresses key issues- identity, behavior, perception, relationships, emotion, and energy. Tap into the core elements of your inner Being-Will, Self, Joy, Perfection, Love and more. Identify core patterns and fixations and learn to work with them skillfully. Liberate that which no longer serves.
- Meditation, Inquiry, and Svadyaya (Self-Study) practices to enhance awareness and bring about lasting transformation.
- 1 hour & fifteen minute Zoom meeting each Thursday 4 pm PST (live and recorded).
- Email teachings, and Facebook group discussions.
- 10 Week Course begins Thursday April 20, 2023.
- 15 Advanced TT or CE hours.
- Cost $250
-
with Gail LordiAvailable Packages:$20.00One-Day Workshop (2023-04-30)
Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system. Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.
-
with Gail LordiAvailable Packages:$20.00One-Day Workshop (2023-05-21)
Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system. Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.
-
with Stephanie AdamsAvailable Packages:$175.00One-Day Workshop (2023-06-02)
Soaking, Restorative Yoga, Yoga Nidra & Sound Healing Retreat
Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra, Sound Healing, and Restorative Yoga. Yoga Nidra, or “psychic sleep,” will be taught within a series of energetically-aligned postures to maintain an optimal brain wave state for yoga nidra while also opening and healing the body so that this deeply meditative practice can be comfortably sustained for an optimal experience.
Our time together will include 4 practices in restorative yoga/yoga nidra, sound healing, and a sankalpa/intention exploration. Paired with optional soaking in the bathhouse at Society, you will leave restored in clarity and presence.This year, we will be offering this deeply nourishing retreat at Society Hotel in Bingen, WA:
June 2-4 (Fri - Sun) with Lora Munn & Stephanie Adams Ruff:
Fri: Room check in 4 pm (official start at 6 pm - but we recommend booking a soaking appt and coming early to get the most out of your time here)
Ending Sun 1 pm (unless you soak after)Cost:
$175
$225 if attending for TT hours (includes a digital CE Certificate, packet on teaching restorative yoga and Yoga Nidra, and additional half hour at the end of each of 4 sessions).
Our time together will include four 1.5-2 hour sessions in the Sanctuary where we will be practicing Restorative Yoga, Yoga Nidra, and Sound Healing for deep nervous system nourishment. Rooms at Society and Soaking Appointments can be booked directly with the Society Hotel in Bingen, WA.
Please find out all the details here: https://www.flowhoodriver.com/restorative-soaking-yoga-nidra--sound-healing.html -
with Stephanie AdamsAvailable Packages:$79.00One-Day Workshop (2023-11-11)
Trauma-Informed Yoga
During our time together, we will learn more about how past traumas affect our current experience and how healing yoga and breath practices can be especially helpful when guided by someone who understands the long-term effects of trauma. This workshop is designed for movement teachers but could benefit anyone working with people. In this workshop you will learn simple, evidence-supported, and effective yoga and breathing tools for creating resiliency, as well as considerations for interacting, and teaching to, with those affected by trauma. The book Overcoming Trauma through Yoga by David Emerson is highly recommended as an accompaniment for this workshop.
Offered Sat Nov 11th 3-7pm
Cost $79
