• Limbs 5, 6 & Japa: Meditation & Mantra
    Available Packages:
    $119.00One-Day Workshop (2022-09-19)

    Limbs 5, 6 & Japa: Meditation & Mantra

    During this 3-Week Journey we will delve into the sacred traditions of meditation and mantra (japa yoga) from both a classical and physiological/health perspective.

    You will have opportunity to join us for two live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming (or in-person) with Stephanie that integrates the teachings into a practice that focuses both on awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can practice with the recordings.

    This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.

    Offered Sept 19-Oct 8, 2022.

    Cost: $119

  • Trauma-Informed Yoga
    Available Packages:
    $79.00One-Day Workshop (2022-11-19)

    Trauma-Informed Yoga

    During our time together, we will learn more about how past traumas affect our current experience and how healing yoga and breath practices can be especially helpful when guided by someone who understands the long-term effects of trauma. This workshop is designed for movement teachers but could benefit anyone working with people. In this workshop you will learn simple, evidence-supported, and effective yoga and breathing tools for creating resiliency, as well as considerations for interacting, and teaching to, with those affected by trauma.  The book Overcoming Trauma through Yoga by David Emerson is highly recommended as an accompaniment for this workshop.

    Offered Sat Nov 19th 3-7pm

    Cost $79