Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Tuesdays 1/14-3/4 2025

2:30-3:30 (with May Street Elementary pick-up option)

$99

Benefits of Kids Yoga at Flow with Gail Lordi:

MINDFULNESS - Practice staying “in the moment” and learn to be present.

BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.

STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.

SELF-COMPASSION - Treat yourself as you would your best friend.

IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages, but there is a special gratitude in sharing yoga with younger people. Gail taught Creative Arts & Kids Yoga for Preschool, Kindergarten, & Middle School classes in Alaska. Gail also has experiencing teaching as a paraprofessional in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. She has worked w a diverse range of students.

Kids Yoga classes are offered Tuesdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

$99 for the series. We cannot offer credits or refunds for missed classes.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Prenatal Yoga with Jessica

Saturday February 22nd - April 12th from 11am - 12pm

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Join Angel Rose & Gail as they co-create an energetically healing alchemy of sound. Enjoy a time of relaxation, restoration, and recalibration as you tune into the graceful harmonies of alchemy bowls, quartz crystal bowls, flute and koshi chimes. This soothing bath of sweet fusion will bring ease & nourishment to your nervous system.  Angel Rose & Gail bring depth, heart, soul, and their incredible experience in meditation, yoga, & bodywork to this Sound Bath experience.

Come along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.comCome along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: stephflows@me.com

Limbs 1/2 - Yama & Niyama

January 17-March 21

Join us for a 10-Week deep dive into the first two limbs of yoga: the Yama and Niyama as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita.

For the early price of just $299 ($399 after Jan 1st), you get all of this:
1) Satsang - Fridays 1:30-2:30 pm PST Online discussion via Zoom.
2) Integrated practices - Mon and Fri 12-1 PST - available live-streaming, or via recording, (Flow Members can attend in-studio, if they choose) that integrate the teachings into a practice that focuses both on psychological, energetic, and kinesthetic awareness of one yama/niyama each week.
~ Monday practice begins and ends with meditation.
~ Friday practice includes using a 36 inch foam roller as a prop (and both practices use 2 blocks), so you will need those props, if attending from home.
3) Yama/Niyama Online Learning Program with weekly reading and self inquiry journal prompts.
4) Certificate of Completion, after successful completion of Final Self Assessment Quiz.
5) 35 Hours (CE or YTT hours eligible)

BONUS MATERIAL:
~ The Yoga of Relationship: What Patanjali teaches us in the sutras about relating to others.  - FREE ($99 value)
~ What is your journey? 3 Steps or 8 Limbs? The Path of Effort or the Path of Grace? - FREE ($99 value)

$597 value for just $299 if you register before January 1st. 

This course includes 3.5 hours of learning each week for 10 weeks.  Hours can be attended "live" or you can watch/practice with the recordings. This transformative journey is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation.

Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.

Many choose to repeat this journey, each January, in order to focus their attention and devotion at the beginning of each year in support of growth and transformation. Just like asana, pranayama, and meditation, we will learn how Yama/Niyama are a regular, and lifelong, practice.

$299 if registering before January 1st, use discount code: EARLYLIMB12
The price goes up to $399 after January 1st (but still includes $198 in BONUS material).

Trauma-Informed Yoga for Women

You are warmly welcomed to join an 8-week educational and experiential series. This will be a place to meditate, move, and support one another. We will move through themes of mindfulness, embodied self compassion, and embracing the senses. The group will spend time focused on somatic and cognitive exercises and education, and there will also be time dedicated to sharing, discussion, and reflection. Whether you are working through trauma, or just want to feel safe in a sensitive group that deeply respects women's bodies, you are welcome here. There is no pressure to be, look, or feel anyway, but your true self.

 $150 for 8 class series

Weds 6:30-8 pm

Jan 29th - March 19th 2025

Please register before Wednesday, January 22, so that personalized communication can start prior to our first class.
20% Discount (goes down to $120) if registered prior to Wednesday, January 15th: Discount Code: TIYFW2025

Pre-Register Here: https://flowhoodriver.com/event-calendar.html

Apply for a Scholarship: https://docs.google.com/forms/d/1O_9YXhJJNpJT4V8fiNFxEnSF2xPDgIEB8L9NRSeaMeA/prefill

About Your Teacher:

April Agranoff grew up in concrete jungle of NYC, but traded it in for the rivers and mountains of the Pacific Northwest. She became especially drawn to yoga after her father's stroke. Going to class helped ease her panic attacks more so than talk therapy alone. This experience was so meaningful to her that it led her to pursue yoga training and earn her Master's in Counseling. April is especially passionate about helping women feel safe in their bodies, and has focused her studies on somatic therapies, sexual trauma, depression, and PTSD. When she is not being very serious and studying, she enjoys dancing around her kitchen, and playing with her cat. When her cat isn't taking up all of her time, she likes going outside to explore waterfalls, ski and kayak. April also loves tarot and astrology, and appreciates anyone who lets her read their birth chart. She is excited to see you in class!