Satsang & Yoga Nidra with Swami Omkarananda – A Journey Within

Saturday May 17th

6:30-8:30pm

Join us for a transformative session of Satsang and Yoga Nidra led by the revered Swami Omkarananda, a spiritual teacher rooted in the wisdom of yoga in the Himalayan tradition. This special gathering offers a rare opportunity to immerse yourself in the power of ancient yogic teachings and deep inner stillness.

Satsang – the company of truth – begins the session, where Swami Omkarananda will share timeless insights from Vedantic philosophy, guiding us toward clarity, peace, and self-realization. Through devotional chanting, spiritual discourse, and open dialogue, participants are invited to awaken their inner wisdom and reconnect with the essence of their being.

Following the satsang, Swami Omkarananda will guide us into a deeply restorative Yoga Nidra – a state of conscious relaxation where the body sleeps but awareness remains awake. Through systematic guided meditation, you will be gently led into the deeper layers of consciousness, promoting healing, inner balance, and profound rest.

This event is open to all seekers, regardless of experience. Come with an open heart and leave with a sense of renewed presence and serenity. 

Swami highly encourages coming to both sessions if possible for greater transformation. Yoga Nidra has a powerfully cumulative effect. 

$10 registration fee 

Plus

Dhana/donations in cash to Swamiji. The practice of dhana creates a reciprocal relationship between the teacher and the student, where the teacher offers teachings and the student supports the teacher's work through donation.

Individual Protection & Blessings in the form of Raksha bracelet tying will be offered by Swami after Yoga Nidra to anyone interested. 

Satsang & Yoga Nidra with Swami Omkarananda – A Journey Within

Sunday May 18th

11am-1pm

Join us for a transformative session of Satsang and Yoga Nidra led by the revered Swami Omkarananda, a spiritual teacher rooted in the wisdom of yoga in the Himalayan tradition. This special gathering offers a rare opportunity to immerse yourself in the power of ancient yogic teachings and deep inner stillness.

Satsang – the company of truth – begins the session, where Swami Omkarananda will share timeless insights from Vedantic philosophy, guiding us toward clarity, peace, and self-realization. Through devotional chanting, spiritual discourse, and open dialogue, participants are invited to awaken their inner wisdom and reconnect with the essence of their being.

Following the satsang, Swami Omkarananda will guide us into a deeply restorative Yoga Nidra – a state of conscious relaxation where the body sleeps but awareness remains awake. Through systematic guided meditation, you will be gently led into the deeper layers of consciousness, promoting healing, inner balance, and profound rest.

This event is open to all seekers, regardless of experience. Come with an open heart and leave with a sense of renewed presence and serenity. 

Swami highly encourages coming to both sessions if possible for greater transformation. Yoga Nidra has a powerfully cumulative effect. 

$10 registration fee 

Plus

Dhana/donations in cash to Swamiji. The practice of dhana creates a reciprocal relationship between the teacher and the student, where the teacher offers teachings and the student supports the teacher's work through donation.

Individual Protection & Blessings in the form of Raksha bracelet tying will be offered by Swami after Yoga Nidra to anyone interested. 

Prenatal Yoga with Jessica

Saturday June 28th - August 16th from 11am - 12pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Retreat to Costa Rica with Steph, Dawn & Mike!
Nov 19-26 or Nov 19-27, 2025
(choose 7 or 8 nights - same price!)

This Retreat is a unique offering where we will have 3 nights at a luxury villa in Playa Pelada enjoying local beach culture and charm followed by 4-5 nights (you get to choose whether you want to be home for Thanksgiving or not!) at the incredible Bodhi Tree Resort. In addition to daily yoga classes and practices centered around cultivating authentic gratitude through equanimity, presence, and connection with true essence, we will be offering a few energetic and inspiring spin classes. Everything is optional, of course. From a fitness perspective, our daily yoga, with the option for meditation, strength, or spin, and adventuring or relaxing will be the perfect balance of cardio, strength, mobility training and rest/recovery. However, as most of you know, yoga offers so much more than fitness, and is an incredible "work-in". Making space for stillness expands our consciousness. There is amazing food, surf, spa, and so much more, as well.

See images, details and room choices here: https://flowhoodriver.com/nosara-costa-rica.html