Waiver of liability and hold harmless agreement. In consideration for receiving permission to BE ON PREMISES at Flow Studio HR/Flow Yoga Corp. (hereinafter the “Activity or Activities”), I hereby acknowledge and agree to the following: 1) I have enrolled in classes that may involve stretching, strengthening, balance, and breathing exercises. I fully understand that the possibility of injury exists in any exercise program, including this one. I take full responsibility for going at my own pace, listening to my body, resting when I need to, and asking for assistance with any exercise that causes me discomfort or pain. I know that I have the option to skip any exercise that I am uncomfortable with. I understand that yoga is a gradual process and I will need to be patient with the process, working with the appropriate variation of the exercise for my body. I will work gently with any area of my body that I am healing and will have compassion for my physical limitations in any moment. I hereby release Flow Yoga Corp., Stephanie Adams Ruff, and any other instructors and/or employees (RELEASEES) from all liability now or in the future. 2) I understand that Flow is required to operate under state, local and federal laws and mandates regarding public health. I agree to not violate public health guidelines while at Flow. CDC guidelines are regularly modified and updated and I accept full responsibility for familiarizing myself with the most recent updates. Notwithstanding the risks associated with COVID-19, which I readily acknowledge, I hereby willingly choose to participate in Activities. 3) It is my express intent that this Waiver and Hold Harmless Agreement shall bind any assigns and representatives, and shall be deemed as a RELEASE, WAIVER, DISCHARGE, AND COVENANT NOT TO SUE the above-named RELEASEES. This Agreement and the provisions contained herein shall be construed, interpreted, and controlled according to the laws of the State of Oregon. I HEREBY KNOWINGLY AND VOLUNTARILY WAIVE ANY RIGHT TO A JURY TRIAL OF ANY DISPUTE ARISING IN CONNECTION WITH THIS AGREEMENT. I ACKNOWLEDGE THAT THIS WAIVER WAS EXPRESSLY NEGOTIATED AND IS A MATERIAL INDUCEMENT THE PERMISSION GRANTED BY RELEASEES TO BE ON PREMISES AND PARTICIPATE IN THE ACTIVITIES. IN SIGNING THIS AGREEMENT, I ACKNOWLEDGE AND REPRESENT THAT I have read the foregoing Wavier of Liability and Hold Harmless Agreement, understand it and sign it voluntarily as my own free act and deed; no oral representations, statements, or inducements, apart from the foregoing written agreement, have been made; I am at least eighteen (18) years of age (if under 18, a parent or guardian must sign) and fully competent; and I execute this Agreement for full, adequate and complete consideration fully intending to be bound by same. I am confirming this agreement by electronically signing this Waiver and Agreement. I affirm that I have read and fully understand the above.